Soup, turkey vegetable, canned, prepared with equal volume water vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, turkey vegetable, canned, prepared with equal volume water
30 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
30 kcal
298 kcal
Protein
1.3 g
12.0 g
Carbs
3.6 g
30.5 g
Fiber
0.2 g
1.8 g
Sugars
~
3.2 g
Fat
1.3 g
14.2 g
Sodium
376 mg
692 mg
Key takeaways
- Soup, turkey vegetable, canned, prepared with equal volume water has 90% fewer calories (30 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 1.3 g).
- Soup, turkey vegetable, canned, prepared with equal volume water has more carbs (3.6 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.2 g).
- Soup, turkey vegetable, canned, prepared with equal volume water has more fat (1.3 g vs 14.2 g).
| Macronutrients | Soup, turkey vegetable, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 30 kcal | 298 kcal |
| Protein | 1.3 g | 12.0 g |
| Total Fat | 1.3 g | 14.2 g |
| Total Carbohydrate | 3.6 g | 30.5 g |
| Dietary Fiber | 0.2 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 92.9 g | 40.8 g |
| Carbohydrates | Soup, turkey vegetable, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 3.6 g | 30.5 g |
| Dietary Fiber | 0.2 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Soup, turkey vegetable, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 1.3 g | 14.2 g |
| Saturated Fat | 0.4 g | 5.3 g |
| Monounsaturated Fat | 0.6 g | 4.4 g |
| Polyunsaturated Fat | 0.3 g | 3.5 g |
| Omega-3 Fatty Acids | 20.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Soup, turkey vegetable, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 1.3 g | 12.0 g |
| Histidine | 28.0 mg | 322.0 mg |
| Isoleucine | 48.0 mg | 487.0 mg |
| Leucine | 82.0 mg | 952.0 mg |
| Lysine | 79.0 mg | 652.0 mg |
| Methionine | 22.0 mg | 247.0 mg |
| Phenylalanine | 47.0 mg | 564.0 mg |
| Threonine | 40.0 mg | 374.0 mg |
| Tryptophan | 11.0 mg | 116.0 mg |
| Valine | 56.0 mg | 604.0 mg |
| Alanine | 73.0 mg | 434.0 mg |
| Arginine | 60.0 mg | 485.0 mg |
| Aspartic Acid | 108.0 mg | 739.0 mg |
| Cystine | 9.0 mg | 178.0 mg |
| Glutamic Acid | 322.0 mg | 3,160.0 mg |
| Glycine | 80.0 mg | 400.0 mg |
| Proline | 73.0 mg | 1,134.0 mg |
| Serine | 44.0 mg | 588.0 mg |
| Tyrosine | 34.0 mg | 427.0 mg |
| Vitamins | Soup, turkey vegetable, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Soup, turkey vegetable, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 7.0 mg | 146.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 2.0 mg | 22.0 mg |
| Phosphorus | 17.0 mg | 205.0 mg |
| Potassium | 73.0 mg | 199.0 mg |
| Sodium | 376.0 mg | 692.0 mg |
| Zinc | 0.3 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | Soup, turkey vegetable, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 1.0 mg | 25.0 mg |
| Other | Soup, turkey vegetable, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, turkey vegetable, canned, prepared with equal volume water or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, turkey vegetable, canned, prepared with equal volume water has fewer calories: 30 kcal for Soup, turkey vegetable, canned, prepared with equal volume water vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, turkey vegetable, canned, prepared with equal volume water or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 1.3 g for Soup, turkey vegetable, canned, prepared with equal volume water vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Soup, turkey vegetable, canned, prepared with equal volume water or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.2 g for Soup, turkey vegetable, canned, prepared with equal volume water vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, turkey vegetable, canned, prepared with equal volume water or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.