Soup, turkey vegetable, canned, prepared with equal volume water vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, turkey vegetable, canned, prepared with equal volume water
30 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Soup, turkey vegetable, canned, prepared with equal volume water has 91% fewer calories (30 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 1.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 3.6 g).
- Soup, turkey vegetable, canned, prepared with equal volume water has more fiber (0.2 g vs 0.1 g).
- Soup, turkey vegetable, canned, prepared with equal volume water has more fat (1.3 g vs 30.6 g).
| Macronutrients | Soup, turkey vegetable, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 30 kcal | 341 kcal |
| Protein | 1.3 g | 14.2 g |
| Total Fat | 1.3 g | 30.6 g |
| Total Carbohydrate | 3.6 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 92.9 g | 49.6 g |
| Carbohydrates | Soup, turkey vegetable, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 3.6 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Soup, turkey vegetable, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 1.3 g | 30.6 g |
| Saturated Fat | 0.4 g | 10.9 g |
| Monounsaturated Fat | 0.6 g | 15.6 g |
| Polyunsaturated Fat | 0.3 g | 3.8 g |
| Omega-3 Fatty Acids | 20.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, turkey vegetable, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 1.3 g | 14.2 g |
| Histidine | 28.0 mg | ~ |
| Isoleucine | 48.0 mg | ~ |
| Leucine | 82.0 mg | ~ |
| Lysine | 79.0 mg | ~ |
| Methionine | 22.0 mg | ~ |
| Phenylalanine | 47.0 mg | ~ |
| Threonine | 40.0 mg | ~ |
| Tryptophan | 11.0 mg | ~ |
| Valine | 56.0 mg | ~ |
| Alanine | 73.0 mg | ~ |
| Arginine | 60.0 mg | ~ |
| Aspartic Acid | 108.0 mg | ~ |
| Cystine | 9.0 mg | ~ |
| Glutamic Acid | 322.0 mg | ~ |
| Glycine | 80.0 mg | ~ |
| Proline | 73.0 mg | ~ |
| Serine | 44.0 mg | ~ |
| Tyrosine | 34.0 mg | ~ |
| Vitamins | Soup, turkey vegetable, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.4 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | Soup, turkey vegetable, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.3 mg | 9.7 mg |
| Magnesium | 2.0 mg | 12.0 mg |
| Phosphorus | 17.0 mg | 194.0 mg |
| Potassium | 73.0 mg | 184.0 mg |
| Sodium | 376.0 mg | 1,118.0 mg |
| Zinc | 0.3 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Sterols | Soup, turkey vegetable, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 1.0 mg | 160.0 mg |
| Other | Soup, turkey vegetable, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, turkey vegetable, canned, prepared with equal volume water or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, turkey vegetable, canned, prepared with equal volume water has fewer calories: 30 kcal for Soup, turkey vegetable, canned, prepared with equal volume water vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, turkey vegetable, canned, prepared with equal volume water or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 1.3 g for Soup, turkey vegetable, canned, prepared with equal volume water vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, turkey vegetable, canned, prepared with equal volume water or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, turkey vegetable, canned, prepared with equal volume water has more fiber: 0.2 g for Soup, turkey vegetable, canned, prepared with equal volume water vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, turkey vegetable, canned, prepared with equal volume water or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.