Soup, tomato rice, canned, prepared with equal volume water vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, tomato rice, canned, prepared with equal volume water
47 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
47 kcal
327 kcal
Protein
0.8 g
14.5 g
Carbs
8.5 g
3.1 g
Fiber
0.7 g
0.0 g
Sugars
3.0 g
0.0 g
Fat
1.1 g
28.5 g
Sodium
319 mg
1,160 mg
Key takeaways
- Soup, tomato rice, canned, prepared with equal volume water has 86% fewer calories (47 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 0.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 8.5 g).
- Soup, tomato rice, canned, prepared with equal volume water has more fiber (0.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.0 g).
| Macronutrients | Soup, tomato rice, canned, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 47 kcal | 327 kcal |
| Protein | 0.8 g | 14.5 g |
| Total Fat | 1.1 g | 28.5 g |
| Total Carbohydrate | 8.5 g | 3.1 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 3.0 g | 0.0 g |
| Water | 88.5 g | 50.6 g |
| Carbohydrates | Soup, tomato rice, canned, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 8.5 g | 3.1 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 3.0 g | 0.0 g |
| Fats & Fatty Acids | Soup, tomato rice, canned, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.1 g | 28.5 g |
| Saturated Fat | 0.2 g | 9.3 g |
| Monounsaturated Fat | 0.2 g | 12.7 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Omega-3 Fatty Acids | 90.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 435.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, tomato rice, canned, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 0.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, tomato rice, canned, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 4,220.0 mcg |
| Vitamin C | 5.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.9 mg | 0.4 mg |
| Vitamin K | 1.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.4 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | 7.8 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, tomato rice, canned, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 0.3 mg | 11.2 mg |
| Magnesium | 2.0 mg | 11.0 mg |
| Phosphorus | 13.0 mg | 168.0 mg |
| Potassium | 129.0 mg | 199.0 mg |
| Sodium | 319.0 mg | 1,160.0 mg |
| Zinc | 0.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.9 mcg | 58.0 mcg |
| Sterols | Soup, tomato rice, canned, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 1.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, tomato rice, canned, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, tomato rice, canned, prepared with equal volume water or Braunschweiger (a liver sausage), pork?
Soup, tomato rice, canned, prepared with equal volume water has fewer calories: 47 kcal for Soup, tomato rice, canned, prepared with equal volume water vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, tomato rice, canned, prepared with equal volume water or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 0.8 g for Soup, tomato rice, canned, prepared with equal volume water vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, tomato rice, canned, prepared with equal volume water or Braunschweiger (a liver sausage), pork?
Soup, tomato rice, canned, prepared with equal volume water has more fiber: 0.7 g for Soup, tomato rice, canned, prepared with equal volume water vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, tomato rice, canned, prepared with equal volume water or Braunschweiger (a liver sausage), pork healthier?
Soup, tomato rice, canned, prepared with equal volume water is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.