Soup, tomato bisque, canned, prepared with equal volume water vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, tomato bisque, canned, prepared with equal volume water
50 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
50 kcal
117 kcal
Protein
0.9 g
2.2 g
Carbs
9.6 g
15.7 g
Fiber
0.2 g
2.2 g
Sugars
~
12.4 g
Fat
1.0 g
5.1 g
Sodium
424 mg
33 mg
Key takeaways
- Soup, tomato bisque, canned, prepared with equal volume water has 57% fewer calories (50 kcal vs 117 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 0.9 g).
- Soup, tomato bisque, canned, prepared with equal volume water has more carbs (9.6 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.2 g).
- Soup, tomato bisque, canned, prepared with equal volume water has more fat (1.0 g vs 5.1 g).
| Macronutrients | Soup, tomato bisque, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 50 kcal | 117 kcal |
| Protein | 0.9 g | 2.2 g |
| Total Fat | 1.0 g | 5.1 g |
| Total Carbohydrate | 9.6 g | 15.7 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 87.2 g | 76.5 g |
| Carbohydrates | Soup, tomato bisque, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 9.6 g | 15.7 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Soup, tomato bisque, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.0 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.9 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 390.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, tomato bisque, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 0.9 g | 2.2 g |
| Histidine | 18.0 mg | ~ |
| Isoleucine | 31.0 mg | ~ |
| Leucine | 51.0 mg | ~ |
| Lysine | 36.0 mg | ~ |
| Methionine | 12.0 mg | ~ |
| Phenylalanine | 31.0 mg | ~ |
| Threonine | 27.0 mg | ~ |
| Tryptophan | 9.0 mg | ~ |
| Valine | 35.0 mg | ~ |
| Alanine | 26.0 mg | ~ |
| Arginine | 27.0 mg | ~ |
| Aspartic Acid | 80.0 mg | ~ |
| Cystine | 10.0 mg | ~ |
| Glutamic Acid | 315.0 mg | ~ |
| Glycine | 21.0 mg | ~ |
| Proline | 56.0 mg | ~ |
| Serine | 36.0 mg | ~ |
| Tyrosine | 24.0 mg | ~ |
| Vitamins | Soup, tomato bisque, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 4.0 mcg |
| Vitamin C | 2.4 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Soup, tomato bisque, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 16.0 mg | 43.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 4.0 mg | 17.0 mg |
| Phosphorus | 24.0 mg | 60.0 mg |
| Potassium | 169.0 mg | 162.0 mg |
| Sodium | 424.0 mg | 33.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Soup, tomato bisque, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 2.0 mg | 1.0 mg |
| Other | Soup, tomato bisque, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, tomato bisque, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts?
Soup, tomato bisque, canned, prepared with equal volume water has fewer calories: 50 kcal for Soup, tomato bisque, canned, prepared with equal volume water vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, tomato bisque, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 0.9 g for Soup, tomato bisque, canned, prepared with equal volume water vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, tomato bisque, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.2 g for Soup, tomato bisque, canned, prepared with equal volume water vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, tomato bisque, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, tomato bisque, canned, prepared with equal volume water is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.