Soup, tomato bisque, canned, prepared with equal volume milk vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, tomato bisque, canned, prepared with equal volume milk
79 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
79 kcal
118 kcal
Protein
2.5 g
1.8 g
Carbs
11.7 g
16.6 g
Fiber
0.2 g
~
Sugars
~
12.5 g
Fat
2.6 g
5.1 g
Sodium
442 mg
32 mg
Key takeaways
- Soup, tomato bisque, canned, prepared with equal volume milk has 33% fewer calories (79 kcal vs 118 kcal).
- Soup, tomato bisque, canned, prepared with equal volume milk has more protein (2.5 g vs 1.8 g).
- Soup, tomato bisque, canned, prepared with equal volume milk has more carbs (11.7 g vs 16.6 g).
- Soup, tomato bisque, canned, prepared with equal volume milk has more fat (2.6 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 442 mg).
| Macronutrients | Soup, tomato bisque, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 79 kcal | 118 kcal |
| Protein | 2.5 g | 1.8 g |
| Total Fat | 2.6 g | 5.1 g |
| Total Carbohydrate | 11.7 g | 16.6 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 81.5 g | 76.0 g |
| Carbohydrates | Soup, tomato bisque, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 11.7 g | 16.6 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Soup, tomato bisque, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.6 g | 5.1 g |
| Saturated Fat | 1.3 g | 0.7 g |
| Monounsaturated Fat | 0.8 g | 0.8 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 80.0 mg | ~ |
| Omega-6 Fatty Acids | 420.0 mg | ~ |
| Protein & Amino Acids | Soup, tomato bisque, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.5 g | 1.8 g |
| Histidine | 61.0 mg | ~ |
| Isoleucine | 128.0 mg | ~ |
| Leucine | 207.0 mg | ~ |
| Lysine | 163.0 mg | ~ |
| Methionine | 52.0 mg | ~ |
| Phenylalanine | 108.0 mg | ~ |
| Threonine | 99.0 mg | ~ |
| Tryptophan | 32.0 mg | ~ |
| Valine | 142.0 mg | ~ |
| Alanine | 81.0 mg | ~ |
| Arginine | 84.0 mg | ~ |
| Aspartic Acid | 201.0 mg | ~ |
| Cystine | 24.0 mg | ~ |
| Glutamic Acid | 646.0 mg | ~ |
| Glycine | 55.0 mg | ~ |
| Proline | 211.0 mg | ~ |
| Serine | 123.0 mg | ~ |
| Tyrosine | 101.0 mg | ~ |
| Vitamins | Soup, tomato bisque, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | ~ |
| Vitamin C | 2.8 mg | 145.3 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Soup, tomato bisque, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 74.0 mg | 65.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 10.0 mg | 13.0 mg |
| Phosphorus | 69.0 mg | 49.0 mg |
| Potassium | 241.0 mg | ~ |
| Sodium | 442.0 mg | 32.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Sterols | Soup, tomato bisque, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 9.0 mg | 2.0 mg |
| Other | Soup, tomato bisque, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, tomato bisque, canned, prepared with equal volume milk or McDONALD'S, Fruit & Walnut Salad?
Soup, tomato bisque, canned, prepared with equal volume milk has fewer calories: 79 kcal for Soup, tomato bisque, canned, prepared with equal volume milk vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, tomato bisque, canned, prepared with equal volume milk or McDONALD'S, Fruit & Walnut Salad?
Soup, tomato bisque, canned, prepared with equal volume milk has more protein: 2.5 g for Soup, tomato bisque, canned, prepared with equal volume milk vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, tomato bisque, canned, prepared with equal volume milk or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, tomato bisque, canned, prepared with equal volume milk is lower in calories, and Soup, tomato bisque, canned, prepared with equal volume milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.