Soup, SWANSON Chicken Broth 99% Fat Free vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, SWANSON Chicken Broth 99% Fat Free
4 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
4 kcal
298 kcal
Protein
0.5 g
12.0 g
Carbs
0.1 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.2 g
3.2 g
Fat
0.2 g
14.2 g
Sodium
409 mg
692 mg
Key takeaways
- Soup, SWANSON Chicken Broth 99% Fat Free has 99% fewer calories (4 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 0.5 g).
- Soup, SWANSON Chicken Broth 99% Fat Free has more carbs (0.1 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Soup, SWANSON Chicken Broth 99% Fat Free has more sugars (0.2 g vs 3.2 g).
| Macronutrients | Soup, SWANSON Chicken Broth 99% Fat Free | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 4 kcal | 298 kcal |
| Protein | 0.5 g | 12.0 g |
| Total Fat | 0.2 g | 14.2 g |
| Total Carbohydrate | 0.1 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.2 g | 3.2 g |
| Water | 98.1 g | 40.8 g |
| Carbohydrates | Soup, SWANSON Chicken Broth 99% Fat Free | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 0.1 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | 0.0 g | 23.1 g |
| Total Sugars | 0.2 g | 3.2 g |
| Fats & Fatty Acids | Soup, SWANSON Chicken Broth 99% Fat Free | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 0.2 g | 14.2 g |
| Saturated Fat | 0.0 g | 5.3 g |
| Monounsaturated Fat | 0.0 g | 4.4 g |
| Polyunsaturated Fat | 0.0 g | 3.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Soup, SWANSON Chicken Broth 99% Fat Free | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 0.5 g | 12.0 g |
| Histidine | 10.0 mg | 322.0 mg |
| Isoleucine | 7.0 mg | 487.0 mg |
| Leucine | 14.0 mg | 952.0 mg |
| Lysine | 19.0 mg | 652.0 mg |
| Methionine | 7.0 mg | 247.0 mg |
| Phenylalanine | 7.0 mg | 564.0 mg |
| Threonine | 7.0 mg | 374.0 mg |
| Tryptophan | 7.0 mg | 116.0 mg |
| Valine | 7.0 mg | 604.0 mg |
| Alanine | 24.0 mg | 434.0 mg |
| Arginine | 16.0 mg | 485.0 mg |
| Aspartic Acid | 21.0 mg | 739.0 mg |
| Cystine | 7.0 mg | 178.0 mg |
| Glutamic Acid | 285.0 mg | 3,160.0 mg |
| Glycine | 29.0 mg | 400.0 mg |
| Proline | 16.0 mg | 1,134.0 mg |
| Serine | 10.0 mg | 588.0 mg |
| Tyrosine | 7.0 mg | 427.0 mg |
| Vitamins | Soup, SWANSON Chicken Broth 99% Fat Free | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 0.0 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Minerals | Soup, SWANSON Chicken Broth 99% Fat Free | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 4.0 mg | 146.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 1.0 mg | 22.0 mg |
| Phosphorus | 11.0 mg | 205.0 mg |
| Potassium | 30.0 mg | 199.0 mg |
| Sodium | 409.0 mg | 692.0 mg |
| Zinc | 0.0 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 2.2 mcg | 20.6 mcg |
| Sterols | Soup, SWANSON Chicken Broth 99% Fat Free | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Soup, SWANSON Chicken Broth 99% Fat Free | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, SWANSON Chicken Broth 99% Fat Free or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, SWANSON Chicken Broth 99% Fat Free has fewer calories: 4 kcal for Soup, SWANSON Chicken Broth 99% Fat Free vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, SWANSON Chicken Broth 99% Fat Free or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 0.5 g for Soup, SWANSON Chicken Broth 99% Fat Free vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Soup, SWANSON Chicken Broth 99% Fat Free or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Soup, SWANSON Chicken Broth 99% Fat Free vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, SWANSON Chicken Broth 99% Fat Free or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, SWANSON Chicken Broth 99% Fat Free is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.