Soup, stockpot, canned, condensed vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, stockpot, canned, condensed
78 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
78 kcal
341 kcal
Protein
3.8 g
14.2 g
Carbs
9.0 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
3.0 g
30.6 g
Sodium
816 mg
1,118 mg
Key takeaways
- Soup, stockpot, canned, condensed has 77% fewer calories (78 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 3.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 9.0 g).
- Soup, stockpot, canned, condensed has more fat (3.0 g vs 30.6 g).
- Soup, stockpot, canned, condensed has more sodium (816 mg vs 1,118 mg).
| Macronutrients | Soup, stockpot, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 78 kcal | 341 kcal |
| Protein | 3.8 g | 14.2 g |
| Total Fat | 3.0 g | 30.6 g |
| Total Carbohydrate | 9.0 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 81.9 g | 49.6 g |
| Carbohydrates | Soup, stockpot, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 9.0 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Soup, stockpot, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.0 g | 30.6 g |
| Saturated Fat | 0.7 g | 10.9 g |
| Monounsaturated Fat | 0.8 g | 15.6 g |
| Polyunsaturated Fat | 1.4 g | 3.8 g |
| Omega-3 Fatty Acids | 100.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,250.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, stockpot, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 3.8 g | 14.2 g |
| Histidine | 84.0 mg | ~ |
| Isoleucine | 143.0 mg | ~ |
| Leucine | 242.0 mg | ~ |
| Lysine | 233.0 mg | ~ |
| Methionine | 64.0 mg | ~ |
| Phenylalanine | 139.0 mg | ~ |
| Threonine | 118.0 mg | ~ |
| Tryptophan | 33.0 mg | ~ |
| Valine | 167.0 mg | ~ |
| Alanine | 216.0 mg | ~ |
| Arginine | 177.0 mg | ~ |
| Aspartic Acid | 319.0 mg | ~ |
| Cystine | 26.0 mg | ~ |
| Glutamic Acid | 954.0 mg | ~ |
| Glycine | 238.0 mg | ~ |
| Proline | 217.0 mg | ~ |
| Serine | 130.0 mg | ~ |
| Tyrosine | 99.0 mg | ~ |
| Vitamins | Soup, stockpot, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 155.0 mcg | ~ |
| Vitamin C | 1.6 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 1.0 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Minerals | Soup, stockpot, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 0.7 mg | 9.7 mg |
| Magnesium | 3.0 mg | 12.0 mg |
| Phosphorus | 42.0 mg | 194.0 mg |
| Potassium | 185.0 mg | 184.0 mg |
| Sodium | 816.0 mg | 1,118.0 mg |
| Zinc | 0.9 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Sterols | Soup, stockpot, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 3.0 mg | 160.0 mg |
| Other | Soup, stockpot, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, stockpot, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, stockpot, canned, condensed has fewer calories: 78 kcal for Soup, stockpot, canned, condensed vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, stockpot, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 3.8 g for Soup, stockpot, canned, condensed vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, stockpot, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, stockpot, canned, condensed is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.