Soup, stockpot, canned, condensed vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, stockpot, canned, condensed
78 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
78 kcal
118 kcal
Protein
3.8 g
1.8 g
Carbs
9.0 g
16.6 g
Sugars
~
12.5 g
Fat
3.0 g
5.1 g
Sodium
816 mg
32 mg
Key takeaways
- Soup, stockpot, canned, condensed has 34% fewer calories (78 kcal vs 118 kcal).
- Soup, stockpot, canned, condensed has more protein (3.8 g vs 1.8 g).
- Soup, stockpot, canned, condensed has more carbs (9.0 g vs 16.6 g).
- Soup, stockpot, canned, condensed has more fat (3.0 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 816 mg).
| Macronutrients | Soup, stockpot, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 78 kcal | 118 kcal |
| Protein | 3.8 g | 1.8 g |
| Total Fat | 3.0 g | 5.1 g |
| Total Carbohydrate | 9.0 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 81.9 g | 76.0 g |
| Carbohydrates | Soup, stockpot, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 9.0 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Soup, stockpot, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.0 g | 5.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 0.8 g | 0.8 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 100.0 mg | ~ |
| Omega-6 Fatty Acids | 1,250.0 mg | ~ |
| Protein & Amino Acids | Soup, stockpot, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 3.8 g | 1.8 g |
| Histidine | 84.0 mg | ~ |
| Isoleucine | 143.0 mg | ~ |
| Leucine | 242.0 mg | ~ |
| Lysine | 233.0 mg | ~ |
| Methionine | 64.0 mg | ~ |
| Phenylalanine | 139.0 mg | ~ |
| Threonine | 118.0 mg | ~ |
| Tryptophan | 33.0 mg | ~ |
| Valine | 167.0 mg | ~ |
| Alanine | 216.0 mg | ~ |
| Arginine | 177.0 mg | ~ |
| Aspartic Acid | 319.0 mg | ~ |
| Cystine | 26.0 mg | ~ |
| Glutamic Acid | 954.0 mg | ~ |
| Glycine | 238.0 mg | ~ |
| Proline | 217.0 mg | ~ |
| Serine | 130.0 mg | ~ |
| Tyrosine | 99.0 mg | ~ |
| Vitamins | Soup, stockpot, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 155.0 mcg | ~ |
| Vitamin C | 1.6 mg | 145.3 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Soup, stockpot, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 17.0 mg | 65.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 3.0 mg | 13.0 mg |
| Phosphorus | 42.0 mg | 49.0 mg |
| Potassium | 185.0 mg | ~ |
| Sodium | 816.0 mg | 32.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Sterols | Soup, stockpot, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 3.0 mg | 2.0 mg |
| Other | Soup, stockpot, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, stockpot, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, stockpot, canned, condensed has fewer calories: 78 kcal for Soup, stockpot, canned, condensed vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, stockpot, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, stockpot, canned, condensed has more protein: 3.8 g for Soup, stockpot, canned, condensed vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, stockpot, canned, condensed or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, stockpot, canned, condensed is lower in calories, and Soup, stockpot, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.