Soup, split pea with ham and bacon, canned, condensed, single brand vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, split pea with ham and bacon, canned, condensed, single brand
140 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 16% fewer calories (117 kcal vs 140 kcal).
- Soup, split pea with ham and bacon, canned, condensed, single brand has more protein (8.6 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 21.2 g).
- Soup, split pea with ham and bacon, canned, condensed, single brand has more fiber (3.0 g vs 2.2 g).
- Soup, split pea with ham and bacon, canned, condensed, single brand has more fat (2.3 g vs 5.1 g).
| Macronutrients | Soup, split pea with ham and bacon, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 140 kcal | 117 kcal |
| Protein | 8.6 g | 2.2 g |
| Total Fat | 2.3 g | 5.1 g |
| Total Carbohydrate | 21.2 g | 15.7 g |
| Dietary Fiber | 3.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 65.4 g | 76.5 g |
| Carbohydrates | Soup, split pea with ham and bacon, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 21.2 g | 15.7 g |
| Dietary Fiber | 3.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Soup, split pea with ham and bacon, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.3 g | 5.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 0.9 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Soup, split pea with ham and bacon, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 8.6 g | 2.2 g |
| Vitamins | Soup, split pea with ham and bacon, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Soup, split pea with ham and bacon, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | ~ | 43.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | ~ | 162.0 mg |
| Sodium | 729.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Soup, split pea with ham and bacon, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 3.0 mg | 1.0 mg |
| Other | Soup, split pea with ham and bacon, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, split pea with ham and bacon, canned, condensed, single brand or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 140 kcal for Soup, split pea with ham and bacon, canned, condensed, single brand vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, split pea with ham and bacon, canned, condensed, single brand or Salad, grape and apple with yogurt and candied walnuts?
Soup, split pea with ham and bacon, canned, condensed, single brand has more protein: 8.6 g for Soup, split pea with ham and bacon, canned, condensed, single brand vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, split pea with ham and bacon, canned, condensed, single brand or Salad, grape and apple with yogurt and candied walnuts?
Soup, split pea with ham and bacon, canned, condensed, single brand has more fiber: 3.0 g for Soup, split pea with ham and bacon, canned, condensed, single brand vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, split pea with ham and bacon, canned, condensed, single brand or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Soup, split pea with ham and bacon, canned, condensed, single brand is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.