Soup, split pea with ham and bacon, canned, condensed, single brand vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, split pea with ham and bacon, canned, condensed, single brand
140 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
140 kcal
327 kcal
Protein
8.6 g
14.5 g
Carbs
21.2 g
3.1 g
Fiber
3.0 g
0.0 g
Sugars
~
0.0 g
Fat
2.3 g
28.5 g
Sodium
729 mg
1,160 mg
Key takeaways
- Soup, split pea with ham and bacon, canned, condensed, single brand has 57% fewer calories (140 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 8.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 21.2 g).
- Soup, split pea with ham and bacon, canned, condensed, single brand has more fiber (3.0 g vs 0.0 g).
- Soup, split pea with ham and bacon, canned, condensed, single brand has more fat (2.3 g vs 28.5 g).
| Macronutrients | Soup, split pea with ham and bacon, canned, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 140 kcal | 327 kcal |
| Protein | 8.6 g | 14.5 g |
| Total Fat | 2.3 g | 28.5 g |
| Total Carbohydrate | 21.2 g | 3.1 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 65.4 g | 50.6 g |
| Carbohydrates | Soup, split pea with ham and bacon, canned, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 21.2 g | 3.1 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Soup, split pea with ham and bacon, canned, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.3 g | 28.5 g |
| Saturated Fat | 0.7 g | 9.3 g |
| Monounsaturated Fat | 0.9 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Soup, split pea with ham and bacon, canned, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 8.6 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, split pea with ham and bacon, canned, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, split pea with ham and bacon, canned, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | ~ | 9.0 mg |
| Iron | 1.6 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | ~ | 199.0 mg |
| Sodium | 729.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | Soup, split pea with ham and bacon, canned, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 3.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, split pea with ham and bacon, canned, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, split pea with ham and bacon, canned, condensed, single brand or Braunschweiger (a liver sausage), pork?
Soup, split pea with ham and bacon, canned, condensed, single brand has fewer calories: 140 kcal for Soup, split pea with ham and bacon, canned, condensed, single brand vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, split pea with ham and bacon, canned, condensed, single brand or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 8.6 g for Soup, split pea with ham and bacon, canned, condensed, single brand vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, split pea with ham and bacon, canned, condensed, single brand or Braunschweiger (a liver sausage), pork?
Soup, split pea with ham and bacon, canned, condensed, single brand has more fiber: 3.0 g for Soup, split pea with ham and bacon, canned, condensed, single brand vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, split pea with ham and bacon, canned, condensed, single brand or Braunschweiger (a liver sausage), pork healthier?
Soup, split pea with ham and bacon, canned, condensed, single brand is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.