Soup, shark fin, restaurant-prepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Soup, shark fin, restaurant-prepared
46 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
46 kcal
376 kcal
Protein
3.2 g
9.6 g
Carbs
3.8 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
~
2.0 g
Fat
2.0 g
25.4 g
Sodium
501 mg
875 mg
Key takeaways
- Soup, shark fin, restaurant-prepared has 88% fewer calories (46 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 3.2 g).
- Soup, shark fin, restaurant-prepared has more carbs (3.8 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Soup, shark fin, restaurant-prepared has more fat (2.0 g vs 25.4 g).
| Macronutrients | Soup, shark fin, restaurant-prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 46 kcal | 376 kcal |
| Protein | 3.2 g | 9.6 g |
| Total Fat | 2.0 g | 25.4 g |
| Total Carbohydrate | 3.8 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 90.1 g | 34.7 g |
| Carbohydrates | Soup, shark fin, restaurant-prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 3.8 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Soup, shark fin, restaurant-prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 2.0 g | 25.4 g |
| Saturated Fat | 0.5 g | 10.7 g |
| Monounsaturated Fat | 0.6 g | 8.8 g |
| Polyunsaturated Fat | 0.3 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 15.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 22.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Soup, shark fin, restaurant-prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 3.2 g | 9.6 g |
| Vitamins | Soup, shark fin, restaurant-prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Minerals | Soup, shark fin, restaurant-prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 10.0 mg | 55.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | 7.0 mg | 13.0 mg |
| Phosphorus | 21.0 mg | 323.0 mg |
| Potassium | 53.0 mg | 177.0 mg |
| Sodium | 501.0 mg | 875.0 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Sterols | Soup, shark fin, restaurant-prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 2.0 mg | 29.0 mg |
| Other | Soup, shark fin, restaurant-prepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Soup, shark fin, restaurant-prepared or McDONALD'S, Sausage Biscuit?
Soup, shark fin, restaurant-prepared has fewer calories: 46 kcal for Soup, shark fin, restaurant-prepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Soup, shark fin, restaurant-prepared or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 3.2 g for Soup, shark fin, restaurant-prepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Soup, shark fin, restaurant-prepared or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Soup, shark fin, restaurant-prepared vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Soup, shark fin, restaurant-prepared or McDONALD'S, Sausage Biscuit healthier?
Soup, shark fin, restaurant-prepared is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.