Soup, pepperpot, canned, condensed vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Soup, pepperpot, canned, condensed
84 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
84 kcal
224 kcal
Protein
5.2 g
3.6 g
Carbs
7.7 g
39.2 g
Fiber
0.4 g
~
Fat
3.8 g
6.0 g
Sodium
778 mg
476 mg
Key takeaways
- Soup, pepperpot, canned, condensed has 63% fewer calories (84 kcal vs 224 kcal).
- Soup, pepperpot, canned, condensed has more protein (5.2 g vs 3.6 g).
- Soup, pepperpot, canned, condensed has more carbs (7.7 g vs 39.2 g).
- Soup, pepperpot, canned, condensed has more fat (3.8 g vs 6.0 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 778 mg).
| Macronutrients | Soup, pepperpot, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 84 kcal | 224 kcal |
| Protein | 5.2 g | 3.6 g |
| Total Fat | 3.8 g | 6.0 g |
| Total Carbohydrate | 7.7 g | 39.2 g |
| Dietary Fiber | 0.4 g | ~ |
| Water | 80.6 g | 49.7 g |
| Carbohydrates | Soup, pepperpot, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 7.7 g | 39.2 g |
| Dietary Fiber | 0.4 g | ~ |
| Fats & Fatty Acids | Soup, pepperpot, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 3.8 g | 6.0 g |
| Saturated Fat | 1.7 g | 2.5 g |
| Monounsaturated Fat | 1.6 g | 2.3 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | 30.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 250.0 mg | 753.0 mg |
| Protein & Amino Acids | Soup, pepperpot, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 5.2 g | 3.6 g |
| Histidine | 74.0 mg | 89.0 mg |
| Isoleucine | 191.0 mg | 166.0 mg |
| Leucine | 328.0 mg | 307.0 mg |
| Lysine | 254.0 mg | 181.0 mg |
| Methionine | 74.0 mg | 75.0 mg |
| Phenylalanine | 191.0 mg | 173.0 mg |
| Threonine | 159.0 mg | 131.0 mg |
| Tryptophan | 34.0 mg | 44.0 mg |
| Valine | 243.0 mg | 195.0 mg |
| Alanine | 381.0 mg | 140.0 mg |
| Arginine | 403.0 mg | 151.0 mg |
| Aspartic Acid | 455.0 mg | 233.0 mg |
| Cystine | 50.0 mg | 55.0 mg |
| Glutamic Acid | 921.0 mg | 868.0 mg |
| Glycine | 688.0 mg | 110.0 mg |
| Proline | 487.0 mg | 340.0 mg |
| Serine | 191.0 mg | 180.0 mg |
| Tyrosine | 127.0 mg | 137.0 mg |
| Vitamins | Soup, pepperpot, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 35.0 mcg |
| Vitamin C | 1.1 mg | 1.5 mg |
| Vitamin E | 0.1 mg | 0.6 mg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 1.0 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Soup, pepperpot, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 19.0 mg | 55.0 mg |
| Iron | 0.7 mg | 1.1 mg |
| Magnesium | 4.0 mg | 21.0 mg |
| Phosphorus | 34.0 mg | 205.0 mg |
| Potassium | 124.0 mg | 108.0 mg |
| Sodium | 778.0 mg | 476.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | Soup, pepperpot, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 8.0 mg | 25.0 mg |
| Other | Soup, pepperpot, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Soup, pepperpot, canned, condensed or Fast foods, pancakes with butter and syrup?
Soup, pepperpot, canned, condensed has fewer calories: 84 kcal for Soup, pepperpot, canned, condensed vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Soup, pepperpot, canned, condensed or Fast foods, pancakes with butter and syrup?
Soup, pepperpot, canned, condensed has more protein: 5.2 g for Soup, pepperpot, canned, condensed vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Soup, pepperpot, canned, condensed or Fast foods, pancakes with butter and syrup healthier?
Soup, pepperpot, canned, condensed is lower in calories, and Soup, pepperpot, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.