Soup, pepperpot, canned, condensed vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, pepperpot, canned, condensed
84 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
84 kcal
63 kcal
Protein
5.2 g
2.6 g
Carbs
7.7 g
14.0 g
Fiber
0.4 g
2.6 g
Fat
3.8 g
0.5 g
Sodium
778 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 25% fewer calories (63 kcal vs 84 kcal).
- Soup, pepperpot, canned, condensed has more protein (5.2 g vs 2.6 g).
- Soup, pepperpot, canned, condensed has more carbs (7.7 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.4 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.8 g).
| Macronutrients | Soup, pepperpot, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 84 kcal | 63 kcal |
| Protein | 5.2 g | 2.6 g |
| Total Fat | 3.8 g | 0.5 g |
| Total Carbohydrate | 7.7 g | 14.0 g |
| Dietary Fiber | 0.4 g | 2.6 g |
| Water | 80.6 g | 82.0 g |
| Carbohydrates | Soup, pepperpot, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 7.7 g | 14.0 g |
| Dietary Fiber | 0.4 g | 2.6 g |
| Fats & Fatty Acids | Soup, pepperpot, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.8 g | 0.5 g |
| Saturated Fat | 1.7 g | 0.1 g |
| Monounsaturated Fat | 1.6 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 250.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, pepperpot, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 5.2 g | 2.6 g |
| Histidine | 74.0 mg | 83.0 mg |
| Isoleucine | 191.0 mg | 147.0 mg |
| Leucine | 328.0 mg | 229.0 mg |
| Lysine | 254.0 mg | 152.0 mg |
| Methionine | 74.0 mg | 35.0 mg |
| Phenylalanine | 191.0 mg | 126.0 mg |
| Threonine | 159.0 mg | 108.0 mg |
| Tryptophan | 34.0 mg | 29.0 mg |
| Valine | 243.0 mg | 158.0 mg |
| Alanine | 381.0 mg | 143.0 mg |
| Arginine | 403.0 mg | 152.0 mg |
| Aspartic Acid | 455.0 mg | 253.0 mg |
| Cystine | 50.0 mg | 28.0 mg |
| Glutamic Acid | 921.0 mg | 392.0 mg |
| Glycine | 688.0 mg | 104.0 mg |
| Proline | 487.0 mg | 102.0 mg |
| Serine | 191.0 mg | 150.0 mg |
| Tyrosine | 127.0 mg | 89.0 mg |
| Vitamins | Soup, pepperpot, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 7.0 mcg |
| Vitamin C | 1.1 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Soup, pepperpot, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 19.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 4.0 mg | 19.0 mg |
| Phosphorus | 34.0 mg | 55.0 mg |
| Potassium | 124.0 mg | 163.0 mg |
| Sodium | 778.0 mg | 221.0 mg |
| Zinc | 1.0 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Soup, pepperpot, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 8.0 mg | 0.0 mg |
| Other | Soup, pepperpot, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 2.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, pepperpot, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 84 kcal for Soup, pepperpot, canned, condensed vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, pepperpot, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, pepperpot, canned, condensed has more protein: 5.2 g for Soup, pepperpot, canned, condensed vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, pepperpot, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.4 g for Soup, pepperpot, canned, condensed vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, pepperpot, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Soup, pepperpot, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.