Soup, pea, split with ham, canned, chunky, ready-to-serve vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, pea, split with ham, canned, chunky, ready-to-serve
77 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
77 kcal
117 kcal
Protein
4.6 g
2.2 g
Carbs
11.2 g
15.7 g
Fiber
1.7 g
2.2 g
Sugars
1.9 g
12.4 g
Fat
1.7 g
5.1 g
Sodium
301 mg
33 mg
Key takeaways
- Soup, pea, split with ham, canned, chunky, ready-to-serve has 34% fewer calories (77 kcal vs 117 kcal).
- Soup, pea, split with ham, canned, chunky, ready-to-serve has more protein (4.6 g vs 2.2 g).
- Soup, pea, split with ham, canned, chunky, ready-to-serve has more carbs (11.2 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.7 g).
- Soup, pea, split with ham, canned, chunky, ready-to-serve has more sugars (1.9 g vs 12.4 g).
| Macronutrients | Soup, pea, split with ham, canned, chunky, ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 77 kcal | 117 kcal |
| Protein | 4.6 g | 2.2 g |
| Total Fat | 1.7 g | 5.1 g |
| Total Carbohydrate | 11.2 g | 15.7 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Total Sugars | 1.9 g | 12.4 g |
| Water | 81.0 g | 76.5 g |
| Carbohydrates | Soup, pea, split with ham, canned, chunky, ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 11.2 g | 15.7 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Total Sugars | 1.9 g | 12.4 g |
| Fats & Fatty Acids | Soup, pea, split with ham, canned, chunky, ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.7 g | 5.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 0.9 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 220.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, pea, split with ham, canned, chunky, ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 4.6 g | 2.2 g |
| Histidine | 97.0 mg | ~ |
| Isoleucine | 195.0 mg | ~ |
| Leucine | 319.0 mg | ~ |
| Lysine | 312.0 mg | ~ |
| Methionine | 62.0 mg | ~ |
| Phenylalanine | 204.0 mg | ~ |
| Threonine | 163.0 mg | ~ |
| Tryptophan | 46.0 mg | ~ |
| Valine | 219.0 mg | ~ |
| Alanine | 216.0 mg | ~ |
| Arginine | 316.0 mg | ~ |
| Aspartic Acid | 471.0 mg | ~ |
| Cystine | 60.0 mg | ~ |
| Glutamic Acid | 783.0 mg | ~ |
| Glycine | 223.0 mg | ~ |
| Proline | 210.0 mg | ~ |
| Serine | 199.0 mg | ~ |
| Tyrosine | 143.0 mg | ~ |
| Vitamins | Soup, pea, split with ham, canned, chunky, ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 102.0 mcg | 4.0 mcg |
| Vitamin C | 2.9 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 7.5 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 16.9 mg | 5.8 mg |
| Minerals | Soup, pea, split with ham, canned, chunky, ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 14.0 mg | 43.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 16.0 mg | 17.0 mg |
| Phosphorus | 74.0 mg | 60.0 mg |
| Potassium | 127.0 mg | 162.0 mg |
| Sodium | 301.0 mg | 33.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 4.1 mcg | 1.0 mcg |
| Sterols | Soup, pea, split with ham, canned, chunky, ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 3.0 mg | 1.0 mg |
| Other | Soup, pea, split with ham, canned, chunky, ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, pea, split with ham, canned, chunky, ready-to-serve or Salad, grape and apple with yogurt and candied walnuts?
Soup, pea, split with ham, canned, chunky, ready-to-serve has fewer calories: 77 kcal for Soup, pea, split with ham, canned, chunky, ready-to-serve vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, pea, split with ham, canned, chunky, ready-to-serve or Salad, grape and apple with yogurt and candied walnuts?
Soup, pea, split with ham, canned, chunky, ready-to-serve has more protein: 4.6 g for Soup, pea, split with ham, canned, chunky, ready-to-serve vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, pea, split with ham, canned, chunky, ready-to-serve or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.7 g for Soup, pea, split with ham, canned, chunky, ready-to-serve vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, pea, split with ham, canned, chunky, ready-to-serve or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, pea, split with ham, canned, chunky, ready-to-serve is lower in calories, and Soup, pea, split with ham, canned, chunky, ready-to-serve is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.