Soup, oyster stew, canned, prepared with equal volume water vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, oyster stew, canned, prepared with equal volume water
24 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
24 kcal
341 kcal
Protein
0.9 g
14.2 g
Carbs
1.7 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
1.6 g
30.6 g
Sodium
407 mg
1,118 mg
Key takeaways
- Soup, oyster stew, canned, prepared with equal volume water has 93% fewer calories (24 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 0.9 g).
- Soup, oyster stew, canned, prepared with equal volume water has more carbs (1.7 g vs 2.3 g).
- Soup, oyster stew, canned, prepared with equal volume water has more fat (1.6 g vs 30.6 g).
- Soup, oyster stew, canned, prepared with equal volume water has more sodium (407 mg vs 1,118 mg).
| Macronutrients | Soup, oyster stew, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 24 kcal | 341 kcal |
| Protein | 0.9 g | 14.2 g |
| Total Fat | 1.6 g | 30.6 g |
| Total Carbohydrate | 1.7 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 94.9 g | 49.6 g |
| Carbohydrates | Soup, oyster stew, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 1.7 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Soup, oyster stew, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 1.6 g | 30.6 g |
| Saturated Fat | 1.0 g | 10.9 g |
| Monounsaturated Fat | 0.4 g | 15.6 g |
| Polyunsaturated Fat | 0.1 g | 3.8 g |
| Omega-3 Fatty Acids | 10.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, oyster stew, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 0.9 g | 14.2 g |
| Vitamins | Soup, oyster stew, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | ~ |
| Vitamin C | 1.3 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.1 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.9 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.9 mg |
| Minerals | Soup, oyster stew, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 0.4 mg | 9.7 mg |
| Magnesium | 2.0 mg | 12.0 mg |
| Phosphorus | 20.0 mg | 194.0 mg |
| Potassium | 20.0 mg | 184.0 mg |
| Sodium | 407.0 mg | 1,118.0 mg |
| Zinc | 4.3 mg | 3.2 mg |
| Copper | 0.7 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Sterols | Soup, oyster stew, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 6.0 mg | 160.0 mg |
| Other | Soup, oyster stew, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, oyster stew, canned, prepared with equal volume water or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, oyster stew, canned, prepared with equal volume water has fewer calories: 24 kcal for Soup, oyster stew, canned, prepared with equal volume water vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, oyster stew, canned, prepared with equal volume water or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 0.9 g for Soup, oyster stew, canned, prepared with equal volume water vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, oyster stew, canned, prepared with equal volume water or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, oyster stew, canned, prepared with equal volume water is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.