Soup, onion, dry, mix, prepared with water vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, onion, dry, mix, prepared with water
12 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Soup, onion, dry, mix, prepared with water has 89% fewer calories (12 kcal vs 117 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 0.3 g).
- Soup, onion, dry, mix, prepared with water has more carbs (2.8 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.3 g).
- Soup, onion, dry, mix, prepared with water has more sugars (0.2 g vs 12.4 g).
| Macronutrients | Soup, onion, dry, mix, prepared with water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 12 kcal | 117 kcal |
| Protein | 0.3 g | 2.2 g |
| Total Fat | 0.0 g | 5.1 g |
| Total Carbohydrate | 2.8 g | 15.7 g |
| Dietary Fiber | 0.3 g | 2.2 g |
| Total Sugars | 0.2 g | 12.4 g |
| Water | 95.8 g | 76.5 g |
| Carbohydrates | Soup, onion, dry, mix, prepared with water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.8 g | 15.7 g |
| Dietary Fiber | 0.3 g | 2.2 g |
| Total Sugars | 0.2 g | 12.4 g |
| Fats & Fatty Acids | Soup, onion, dry, mix, prepared with water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.0 g | 5.1 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.9 g |
| Polyunsaturated Fat | 0.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, onion, dry, mix, prepared with water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 0.3 g | 2.2 g |
| Vitamins | Soup, onion, dry, mix, prepared with water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.1 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.1 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 1.2 mg | 5.8 mg |
| Minerals | Soup, onion, dry, mix, prepared with water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 9.0 mg | 43.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 4.0 mg | 17.0 mg |
| Phosphorus | 9.0 mg | 60.0 mg |
| Potassium | 31.0 mg | 162.0 mg |
| Sodium | 346.0 mg | 33.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.2 mcg | 1.0 mcg |
| Sterols | Soup, onion, dry, mix, prepared with water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Soup, onion, dry, mix, prepared with water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, onion, dry, mix, prepared with water or Salad, grape and apple with yogurt and candied walnuts?
Soup, onion, dry, mix, prepared with water has fewer calories: 12 kcal for Soup, onion, dry, mix, prepared with water vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, onion, dry, mix, prepared with water or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 0.3 g for Soup, onion, dry, mix, prepared with water vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, onion, dry, mix, prepared with water or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.3 g for Soup, onion, dry, mix, prepared with water vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, onion, dry, mix, prepared with water or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, onion, dry, mix, prepared with water is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.