Soup, onion, dry, mix, prepared with water vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, onion, dry, mix, prepared with water
12 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
12 kcal
327 kcal
Protein
0.3 g
14.5 g
Carbs
2.8 g
3.1 g
Fiber
0.3 g
0.0 g
Sugars
0.2 g
0.0 g
Fat
0.0 g
28.5 g
Sodium
346 mg
1,160 mg
Key takeaways
- Soup, onion, dry, mix, prepared with water has 96% fewer calories (12 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 0.3 g).
- Soup, onion, dry, mix, prepared with water has more carbs (2.8 g vs 3.1 g).
- Soup, onion, dry, mix, prepared with water has more fiber (0.3 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.2 g).
| Macronutrients | Soup, onion, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 12 kcal | 327 kcal |
| Protein | 0.3 g | 14.5 g |
| Total Fat | 0.0 g | 28.5 g |
| Total Carbohydrate | 2.8 g | 3.1 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 95.8 g | 50.6 g |
| Carbohydrates | Soup, onion, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.8 g | 3.1 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Soup, onion, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.0 g | 28.5 g |
| Saturated Fat | 0.0 g | 9.3 g |
| Monounsaturated Fat | 0.0 g | 12.7 g |
| Polyunsaturated Fat | 0.0 g | 3.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, onion, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 0.3 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, onion, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.1 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 3.4 mg |
| Choline | 1.2 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, onion, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 0.1 mg | 11.2 mg |
| Magnesium | 4.0 mg | 11.0 mg |
| Phosphorus | 9.0 mg | 168.0 mg |
| Potassium | 31.0 mg | 199.0 mg |
| Sodium | 346.0 mg | 1,160.0 mg |
| Zinc | 0.1 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.2 mcg | 58.0 mcg |
| Sterols | Soup, onion, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, onion, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, onion, dry, mix, prepared with water or Braunschweiger (a liver sausage), pork?
Soup, onion, dry, mix, prepared with water has fewer calories: 12 kcal for Soup, onion, dry, mix, prepared with water vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, onion, dry, mix, prepared with water or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 0.3 g for Soup, onion, dry, mix, prepared with water vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, onion, dry, mix, prepared with water or Braunschweiger (a liver sausage), pork?
Soup, onion, dry, mix, prepared with water has more fiber: 0.3 g for Soup, onion, dry, mix, prepared with water vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, onion, dry, mix, prepared with water or Braunschweiger (a liver sausage), pork healthier?
Soup, onion, dry, mix, prepared with water is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.