Soup, mushroom, dry, mix, prepared with water vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Soup, mushroom, dry, mix, prepared with water
33 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
33 kcal
224 kcal
Protein
0.7 g
3.6 g
Carbs
4.4 g
39.2 g
Fiber
0.2 g
~
Sugars
0.2 g
~
Fat
1.8 g
6.0 g
Sodium
403 mg
476 mg
Key takeaways
- Soup, mushroom, dry, mix, prepared with water has 85% fewer calories (33 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 0.7 g).
- Soup, mushroom, dry, mix, prepared with water has more carbs (4.4 g vs 39.2 g).
- Soup, mushroom, dry, mix, prepared with water has more fat (1.8 g vs 6.0 g).
- Soup, mushroom, dry, mix, prepared with water has more sodium (403 mg vs 476 mg).
| Macronutrients | Soup, mushroom, dry, mix, prepared with water | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 33 kcal | 224 kcal |
| Protein | 0.7 g | 3.6 g |
| Total Fat | 1.8 g | 6.0 g |
| Total Carbohydrate | 4.4 g | 39.2 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 0.2 g | ~ |
| Water | 92.4 g | 49.7 g |
| Carbohydrates | Soup, mushroom, dry, mix, prepared with water | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 4.4 g | 39.2 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | Soup, mushroom, dry, mix, prepared with water | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 1.8 g | 6.0 g |
| Saturated Fat | 0.3 g | 2.5 g |
| Monounsaturated Fat | 0.9 g | 2.3 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Omega-3 Fatty Acids | 21.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 589.0 mg | 753.0 mg |
| Protein & Amino Acids | Soup, mushroom, dry, mix, prepared with water | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 0.7 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Soup, mushroom, dry, mix, prepared with water | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 35.0 mcg |
| Vitamin C | 0.4 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 4.7 mg | ~ |
| Minerals | Soup, mushroom, dry, mix, prepared with water | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 5.0 mg | 55.0 mg |
| Iron | 0.2 mg | 1.1 mg |
| Magnesium | 3.0 mg | 21.0 mg |
| Phosphorus | 9.0 mg | 205.0 mg |
| Potassium | 38.0 mg | 108.0 mg |
| Sodium | 403.0 mg | 476.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 1.3 mcg | 8.3 mcg |
| Sterols | Soup, mushroom, dry, mix, prepared with water | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Soup, mushroom, dry, mix, prepared with water | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Soup, mushroom, dry, mix, prepared with water or Fast foods, pancakes with butter and syrup?
Soup, mushroom, dry, mix, prepared with water has fewer calories: 33 kcal for Soup, mushroom, dry, mix, prepared with water vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Soup, mushroom, dry, mix, prepared with water or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 0.7 g for Soup, mushroom, dry, mix, prepared with water vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Soup, mushroom, dry, mix, prepared with water or Fast foods, pancakes with butter and syrup healthier?
Soup, mushroom, dry, mix, prepared with water is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.