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Soup, mushroom barley, canned, prepared with equal volume water vs McDONALD'S, Fruit & Walnut Salad

Nutrition comparison per 100 g.

Soup, mushroom barley, canned, prepared with equal volume water 30 kcal McDONALD'S, Fruit & Walnut Salad 118 kcal
Calories
30 kcal 118 kcal
Protein
0.8 g 1.8 g
Carbs
4.8 g 16.6 g
Fiber
0.3 g ~
Sugars
~ 12.5 g
Fat
0.9 g 5.1 g
Sodium
365 mg 32 mg

Key takeaways

  • Soup, mushroom barley, canned, prepared with equal volume water has 74% fewer calories (30 kcal vs 118 kcal).
  • McDONALD'S, Fruit & Walnut Salad has more protein (1.8 g vs 0.8 g).
  • Soup, mushroom barley, canned, prepared with equal volume water has more carbs (4.8 g vs 16.6 g).
  • Soup, mushroom barley, canned, prepared with equal volume water has more fat (0.9 g vs 5.1 g).
  • McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 365 mg).
MacronutrientsSoup, mushroom barley, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Calories 30 kcal 118 kcal
Protein 0.8 g 1.8 g
Total Fat 0.9 g 5.1 g
Total Carbohydrate 4.8 g 16.6 g
Dietary Fiber 0.3 g ~
Total Sugars ~ 12.5 g
Water 92.4 g 76.0 g
CarbohydratesSoup, mushroom barley, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Total Carbohydrate 4.8 g 16.6 g
Dietary Fiber 0.3 g ~
Total Sugars ~ 12.5 g
Fats & Fatty AcidsSoup, mushroom barley, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Total Fat 0.9 g 5.1 g
Saturated Fat 0.2 g 0.7 g
Monounsaturated Fat 0.4 g 0.8 g
Polyunsaturated Fat 0.3 g 3.2 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 10.0 mg ~
Omega-6 Fatty Acids 280.0 mg ~
Protein & Amino AcidsSoup, mushroom barley, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Protein 0.8 g 1.8 g
VitaminsSoup, mushroom barley, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Vitamin A (RAE) 4.0 mcg ~
Vitamin C 0.0 mg 145.3 mg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.4 mg 0.1 mg
Vitamin B6 0.1 mg 0.1 mg
Folate (B9) 2.0 mcg 5.0 mcg
Vitamin B12 0.0 mcg 0.1 mcg
Pantothenic Acid (B5) 0.1 mg 0.2 mg
MineralsSoup, mushroom barley, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Calcium 5.0 mg 65.0 mg
Iron 0.2 mg 0.3 mg
Magnesium 4.0 mg 13.0 mg
Phosphorus 25.0 mg 49.0 mg
Potassium 38.0 mg ~
Sodium 365.0 mg 32.0 mg
Zinc 0.2 mg 0.3 mg
Copper 0.1 mg 0.1 mg
Manganese 0.1 mg ~
SterolsSoup, mushroom barley, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Cholesterol 0.0 mg 2.0 mg
OtherSoup, mushroom barley, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Ash 1.1 g 0.6 g

Frequently asked questions

Which has fewer calories, Soup, mushroom barley, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?

Soup, mushroom barley, canned, prepared with equal volume water has fewer calories: 30 kcal for Soup, mushroom barley, canned, prepared with equal volume water vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.

Which has more protein, Soup, mushroom barley, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?

McDONALD'S, Fruit & Walnut Salad has more protein: 0.8 g for Soup, mushroom barley, canned, prepared with equal volume water vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.

Is Soup, mushroom barley, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad healthier?

Soup, mushroom barley, canned, prepared with equal volume water is lower in calories, and McDONALD'S, Fruit & Walnut Salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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