Soup, mushroom barley, canned, condensed vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, mushroom barley, canned, condensed
61 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
61 kcal
117 kcal
Protein
1.5 g
2.2 g
Carbs
9.6 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
1.8 g
5.1 g
Sodium
573 mg
33 mg
Key takeaways
- Soup, mushroom barley, canned, condensed has 48% fewer calories (61 kcal vs 117 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 1.5 g).
- Soup, mushroom barley, canned, condensed has more carbs (9.6 g vs 15.7 g).
- Soup, mushroom barley, canned, condensed has more fat (1.8 g vs 5.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 573 mg).
| Macronutrients | Soup, mushroom barley, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 61 kcal | 117 kcal |
| Protein | 1.5 g | 2.2 g |
| Total Fat | 1.8 g | 5.1 g |
| Total Carbohydrate | 9.6 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 84.9 g | 76.5 g |
| Carbohydrates | Soup, mushroom barley, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 9.6 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Soup, mushroom barley, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.8 g | 5.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 0.8 g | 0.9 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, mushroom barley, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 1.5 g | 2.2 g |
| Vitamins | Soup, mushroom barley, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Soup, mushroom barley, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 10.0 mg | 43.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 7.0 mg | 17.0 mg |
| Phosphorus | 50.0 mg | 60.0 mg |
| Potassium | 76.0 mg | 162.0 mg |
| Sodium | 573.0 mg | 33.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Soup, mushroom barley, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Soup, mushroom barley, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, mushroom barley, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, mushroom barley, canned, condensed has fewer calories: 61 kcal for Soup, mushroom barley, canned, condensed vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, mushroom barley, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 1.5 g for Soup, mushroom barley, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, mushroom barley, canned, condensed or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, mushroom barley, canned, condensed is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.