Soup, mushroom barley, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, mushroom barley, canned, condensed
61 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
61 kcal
327 kcal
Protein
1.5 g
14.5 g
Carbs
9.6 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
1.8 g
28.5 g
Sodium
573 mg
1,160 mg
Key takeaways
- Soup, mushroom barley, canned, condensed has 81% fewer calories (61 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 1.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 9.6 g).
- Soup, mushroom barley, canned, condensed has more fat (1.8 g vs 28.5 g).
- Soup, mushroom barley, canned, condensed has more sodium (573 mg vs 1,160 mg).
| Macronutrients | Soup, mushroom barley, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 61 kcal | 327 kcal |
| Protein | 1.5 g | 14.5 g |
| Total Fat | 1.8 g | 28.5 g |
| Total Carbohydrate | 9.6 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 84.9 g | 50.6 g |
| Carbohydrates | Soup, mushroom barley, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 9.6 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Soup, mushroom barley, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.8 g | 28.5 g |
| Saturated Fat | 0.4 g | 9.3 g |
| Monounsaturated Fat | 0.8 g | 12.7 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Omega-3 Fatty Acids | 30.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, mushroom barley, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 1.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, mushroom barley, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.7 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, mushroom barley, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 0.4 mg | 11.2 mg |
| Magnesium | 7.0 mg | 11.0 mg |
| Phosphorus | 50.0 mg | 168.0 mg |
| Potassium | 76.0 mg | 199.0 mg |
| Sodium | 573.0 mg | 1,160.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | Soup, mushroom barley, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, mushroom barley, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, mushroom barley, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, mushroom barley, canned, condensed has fewer calories: 61 kcal for Soup, mushroom barley, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, mushroom barley, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 1.5 g for Soup, mushroom barley, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, mushroom barley, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, mushroom barley, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.