Soup, minestrone, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, minestrone, canned, condensed
68 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
68 kcal
327 kcal
Protein
3.5 g
14.5 g
Carbs
9.2 g
3.1 g
Fiber
0.8 g
0.0 g
Sugars
1.5 g
0.0 g
Fat
2.1 g
28.5 g
Sodium
516 mg
1,160 mg
Key takeaways
- Soup, minestrone, canned, condensed has 79% fewer calories (68 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 3.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 9.2 g).
- Soup, minestrone, canned, condensed has more fiber (0.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.5 g).
| Macronutrients | Soup, minestrone, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 68 kcal | 327 kcal |
| Protein | 3.5 g | 14.5 g |
| Total Fat | 2.1 g | 28.5 g |
| Total Carbohydrate | 9.2 g | 3.1 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Water | 83.0 g | 50.6 g |
| Carbohydrates | Soup, minestrone, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Fats & Fatty Acids | Soup, minestrone, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.1 g | 28.5 g |
| Saturated Fat | 0.4 g | 9.3 g |
| Monounsaturated Fat | 0.6 g | 12.7 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Omega-3 Fatty Acids | 110.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 790.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, minestrone, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 3.5 g | 14.5 g |
| Histidine | 60.0 mg | 320.0 mg |
| Isoleucine | 106.0 mg | 484.0 mg |
| Leucine | 192.0 mg | 1,032.0 mg |
| Lysine | 149.0 mg | 909.0 mg |
| Methionine | 36.0 mg | 311.0 mg |
| Phenylalanine | 125.0 mg | 553.0 mg |
| Threonine | 85.0 mg | 534.0 mg |
| Tryptophan | 25.0 mg | 145.0 mg |
| Valine | 146.0 mg | 616.0 mg |
| Alanine | 202.0 mg | 762.0 mg |
| Arginine | 161.0 mg | 767.0 mg |
| Aspartic Acid | 299.0 mg | 1,125.0 mg |
| Cystine | 27.0 mg | 248.0 mg |
| Glutamic Acid | 996.0 mg | 1,631.0 mg |
| Glycine | 320.0 mg | 886.0 mg |
| Proline | 265.0 mg | 767.0 mg |
| Serine | 118.0 mg | 588.0 mg |
| Tyrosine | 69.0 mg | 430.0 mg |
| Vitamins | Soup, minestrone, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 85.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 7.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.8 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 29.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | 8.9 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, minestrone, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 28.0 mg | 9.0 mg |
| Iron | 0.8 mg | 11.2 mg |
| Magnesium | 6.0 mg | 11.0 mg |
| Phosphorus | 46.0 mg | 168.0 mg |
| Potassium | 255.0 mg | 199.0 mg |
| Sodium | 516.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 2.8 mcg | 58.0 mcg |
| Sterols | Soup, minestrone, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 1.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, minestrone, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, minestrone, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, minestrone, canned, condensed has fewer calories: 68 kcal for Soup, minestrone, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, minestrone, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 3.5 g for Soup, minestrone, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, minestrone, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, minestrone, canned, condensed has more fiber: 0.8 g for Soup, minestrone, canned, condensed vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, minestrone, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, minestrone, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.