Soup, lentil with ham, canned, ready-to-serve vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, lentil with ham, canned, ready-to-serve
56 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
56 kcal
118 kcal
Protein
3.7 g
1.8 g
Carbs
8.2 g
16.6 g
Sugars
~
12.5 g
Fat
1.1 g
5.1 g
Sodium
532 mg
32 mg
Key takeaways
- Soup, lentil with ham, canned, ready-to-serve has 52% fewer calories (56 kcal vs 118 kcal).
- Soup, lentil with ham, canned, ready-to-serve has more protein (3.7 g vs 1.8 g).
- Soup, lentil with ham, canned, ready-to-serve has more carbs (8.2 g vs 16.6 g).
- Soup, lentil with ham, canned, ready-to-serve has more fat (1.1 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 532 mg).
| Macronutrients | Soup, lentil with ham, canned, ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 56 kcal | 118 kcal |
| Protein | 3.7 g | 1.8 g |
| Total Fat | 1.1 g | 5.1 g |
| Total Carbohydrate | 8.2 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 85.8 g | 76.0 g |
| Carbohydrates | Soup, lentil with ham, canned, ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 8.2 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Soup, lentil with ham, canned, ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.1 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 0.5 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | ~ |
| Omega-6 Fatty Acids | 120.0 mg | ~ |
| Protein & Amino Acids | Soup, lentil with ham, canned, ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 3.7 g | 1.8 g |
| Vitamins | Soup, lentil with ham, canned, ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 1.7 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Soup, lentil with ham, canned, ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 17.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 9.0 mg | 13.0 mg |
| Phosphorus | 74.0 mg | 49.0 mg |
| Potassium | 144.0 mg | ~ |
| Sodium | 532.0 mg | 32.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.3 mcg | ~ |
| Sterols | Soup, lentil with ham, canned, ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 3.0 mg | 2.0 mg |
| Other | Soup, lentil with ham, canned, ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, lentil with ham, canned, ready-to-serve or McDONALD'S, Fruit & Walnut Salad?
Soup, lentil with ham, canned, ready-to-serve has fewer calories: 56 kcal for Soup, lentil with ham, canned, ready-to-serve vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, lentil with ham, canned, ready-to-serve or McDONALD'S, Fruit & Walnut Salad?
Soup, lentil with ham, canned, ready-to-serve has more protein: 3.7 g for Soup, lentil with ham, canned, ready-to-serve vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, lentil with ham, canned, ready-to-serve or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, lentil with ham, canned, ready-to-serve is lower in calories, and Soup, lentil with ham, canned, ready-to-serve is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.