Soup, lentil with ham, canned, ready-to-serve vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
Soup, lentil with ham, canned, ready-to-serve
56 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Calories
56 kcal
64 kcal
Protein
3.7 g
2.4 g
Carbs
8.2 g
9.5 g
Fiber
~
0.8 g
Sugars
~
0.8 g
Fat
1.1 g
1.6 g
Sodium
532 mg
381 mg
Key takeaways
- Soup, lentil with ham, canned, ready-to-serve has 12% fewer calories (56 kcal vs 64 kcal).
- Soup, lentil with ham, canned, ready-to-serve has more protein (3.7 g vs 2.4 g).
- Soup, lentil with ham, canned, ready-to-serve has more carbs (8.2 g vs 9.5 g).
- Soup, lentil with ham, canned, ready-to-serve has more fat (1.1 g vs 1.6 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more sodium (381 mg vs 532 mg).
| Macronutrients | Soup, lentil with ham, canned, ready-to-serve | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 56 kcal | 64 kcal |
| Protein | 3.7 g | 2.4 g |
| Total Fat | 1.1 g | 1.6 g |
| Total Carbohydrate | 8.2 g | 9.5 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 0.8 g |
| Water | 85.8 g | 85.7 g |
| Carbohydrates | Soup, lentil with ham, canned, ready-to-serve | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 8.2 g | 9.5 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Soup, lentil with ham, canned, ready-to-serve | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 1.1 g | 1.6 g |
| Saturated Fat | 0.5 g | 0.4 g |
| Monounsaturated Fat | 0.5 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 0.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | ~ |
| Omega-6 Fatty Acids | 120.0 mg | ~ |
| Protein & Amino Acids | Soup, lentil with ham, canned, ready-to-serve | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 3.7 g | 2.4 g |
| Vitamins | Soup, lentil with ham, canned, ready-to-serve | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 1.7 mg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.5 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 20.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Soup, lentil with ham, canned, ready-to-serve | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 17.0 mg | ~ |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 9.0 mg | ~ |
| Phosphorus | 74.0 mg | ~ |
| Potassium | 144.0 mg | 444.0 mg |
| Sodium | 532.0 mg | 381.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.3 mcg | ~ |
| Sterols | Soup, lentil with ham, canned, ready-to-serve | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 3.0 mg | 4.0 mg |
| Other | Soup, lentil with ham, canned, ready-to-serve | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Soup, lentil with ham, canned, ready-to-serve or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Soup, lentil with ham, canned, ready-to-serve has fewer calories: 56 kcal for Soup, lentil with ham, canned, ready-to-serve vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, Soup, lentil with ham, canned, ready-to-serve or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Soup, lentil with ham, canned, ready-to-serve has more protein: 3.7 g for Soup, lentil with ham, canned, ready-to-serve vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is Soup, lentil with ham, canned, ready-to-serve or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
Soup, lentil with ham, canned, ready-to-serve is lower in calories, and Soup, lentil with ham, canned, ready-to-serve is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.