Soup, HEALTHY CHOICE Chicken Noodle Soup, canned vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned
41 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Soup, HEALTHY CHOICE Chicken Noodle Soup, canned has 65% fewer calories (41 kcal vs 117 kcal).
- Soup, HEALTHY CHOICE Chicken Noodle Soup, canned has more protein (3.7 g vs 2.2 g).
- Soup, HEALTHY CHOICE Chicken Noodle Soup, canned has more carbs (5.2 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.8 g).
- Soup, HEALTHY CHOICE Chicken Noodle Soup, canned has more sugars (0.6 g vs 12.4 g).
| Macronutrients | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 41 kcal | 117 kcal |
| Protein | 3.7 g | 2.2 g |
| Total Fat | 0.6 g | 5.1 g |
| Total Carbohydrate | 5.2 g | 15.7 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Total Sugars | 0.6 g | 12.4 g |
| Water | 89.7 g | 76.5 g |
| Carbohydrates | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 5.2 g | 15.7 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Total Sugars | 0.6 g | 12.4 g |
| Fats & Fatty Acids | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.6 g | 5.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.9 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 3.7 g | 2.2 g |
| Vitamins | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 8.0 mg | 43.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | ~ | 162.0 mg |
| Sodium | 195.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 5.0 mg | 1.0 mg |
| Other | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, HEALTHY CHOICE Chicken Noodle Soup, canned or Salad, grape and apple with yogurt and candied walnuts?
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned has fewer calories: 41 kcal for Soup, HEALTHY CHOICE Chicken Noodle Soup, canned vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, HEALTHY CHOICE Chicken Noodle Soup, canned or Salad, grape and apple with yogurt and candied walnuts?
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned has more protein: 3.7 g for Soup, HEALTHY CHOICE Chicken Noodle Soup, canned vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, HEALTHY CHOICE Chicken Noodle Soup, canned or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.8 g for Soup, HEALTHY CHOICE Chicken Noodle Soup, canned vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, HEALTHY CHOICE Chicken Noodle Soup, canned or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned is lower in calories, and Soup, HEALTHY CHOICE Chicken Noodle Soup, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.