Soup, HEALTHY CHOICE Chicken Noodle Soup, canned vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned
41 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
41 kcal
118 kcal
Protein
3.7 g
1.8 g
Carbs
5.2 g
16.6 g
Fiber
0.8 g
~
Sugars
0.6 g
12.5 g
Fat
0.6 g
5.1 g
Sodium
195 mg
32 mg
Key takeaways
- Soup, HEALTHY CHOICE Chicken Noodle Soup, canned has 65% fewer calories (41 kcal vs 118 kcal).
- Soup, HEALTHY CHOICE Chicken Noodle Soup, canned has more protein (3.7 g vs 1.8 g).
- Soup, HEALTHY CHOICE Chicken Noodle Soup, canned has more carbs (5.2 g vs 16.6 g).
- Soup, HEALTHY CHOICE Chicken Noodle Soup, canned has more sugars (0.6 g vs 12.5 g).
- Soup, HEALTHY CHOICE Chicken Noodle Soup, canned has more fat (0.6 g vs 5.1 g).
| Macronutrients | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 41 kcal | 118 kcal |
| Protein | 3.7 g | 1.8 g |
| Total Fat | 0.6 g | 5.1 g |
| Total Carbohydrate | 5.2 g | 16.6 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 0.6 g | 12.5 g |
| Water | 89.7 g | 76.0 g |
| Carbohydrates | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 5.2 g | 16.6 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 0.6 g | 12.5 g |
| Fats & Fatty Acids | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.6 g | 5.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.8 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 3.7 g | 1.8 g |
| Vitamins | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 8.0 mg | 65.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Sodium | 195.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 5.0 mg | 2.0 mg |
| Other | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, HEALTHY CHOICE Chicken Noodle Soup, canned or McDONALD'S, Fruit & Walnut Salad?
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned has fewer calories: 41 kcal for Soup, HEALTHY CHOICE Chicken Noodle Soup, canned vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, HEALTHY CHOICE Chicken Noodle Soup, canned or McDONALD'S, Fruit & Walnut Salad?
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned has more protein: 3.7 g for Soup, HEALTHY CHOICE Chicken Noodle Soup, canned vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, HEALTHY CHOICE Chicken Noodle Soup, canned or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned is lower in calories, and Soup, HEALTHY CHOICE Chicken Noodle Soup, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.