Soup, cream of potato, canned, prepared with equal volume milk vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Soup, cream of potato, canned, prepared with equal volume milk
60 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
60 kcal
224 kcal
Protein
2.3 g
3.6 g
Carbs
6.9 g
39.2 g
Fiber
0.2 g
~
Fat
2.6 g
6.0 g
Sodium
230 mg
476 mg
Key takeaways
- Soup, cream of potato, canned, prepared with equal volume milk has 73% fewer calories (60 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 2.3 g).
- Soup, cream of potato, canned, prepared with equal volume milk has more carbs (6.9 g vs 39.2 g).
- Soup, cream of potato, canned, prepared with equal volume milk has more fat (2.6 g vs 6.0 g).
- Soup, cream of potato, canned, prepared with equal volume milk has more sodium (230 mg vs 476 mg).
| Macronutrients | Soup, cream of potato, canned, prepared with equal volume milk | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 60 kcal | 224 kcal |
| Protein | 2.3 g | 3.6 g |
| Total Fat | 2.6 g | 6.0 g |
| Total Carbohydrate | 6.9 g | 39.2 g |
| Dietary Fiber | 0.2 g | ~ |
| Water | 86.7 g | 49.7 g |
| Carbohydrates | Soup, cream of potato, canned, prepared with equal volume milk | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 6.9 g | 39.2 g |
| Dietary Fiber | 0.2 g | ~ |
| Fats & Fatty Acids | Soup, cream of potato, canned, prepared with equal volume milk | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 2.6 g | 6.0 g |
| Saturated Fat | 1.5 g | 2.5 g |
| Monounsaturated Fat | 0.7 g | 2.3 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Omega-3 Fatty Acids | 40.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 753.0 mg |
| Protein & Amino Acids | Soup, cream of potato, canned, prepared with equal volume milk | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 2.3 g | 3.6 g |
| Histidine | 60.0 mg | 89.0 mg |
| Isoleucine | 129.0 mg | 166.0 mg |
| Leucine | 207.0 mg | 307.0 mg |
| Lysine | 162.0 mg | 181.0 mg |
| Methionine | 53.0 mg | 75.0 mg |
| Phenylalanine | 112.0 mg | 173.0 mg |
| Threonine | 98.0 mg | 131.0 mg |
| Tryptophan | 33.0 mg | 44.0 mg |
| Valine | 146.0 mg | 195.0 mg |
| Alanine | 78.0 mg | 140.0 mg |
| Arginine | 89.0 mg | 151.0 mg |
| Aspartic Acid | 226.0 mg | 233.0 mg |
| Cystine | 26.0 mg | 55.0 mg |
| Glutamic Acid | 507.0 mg | 868.0 mg |
| Glycine | 56.0 mg | 110.0 mg |
| Proline | 210.0 mg | 340.0 mg |
| Serine | 122.0 mg | 180.0 mg |
| Tyrosine | 103.0 mg | 137.0 mg |
| Vitamins | Soup, cream of potato, canned, prepared with equal volume milk | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.5 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Minerals | Soup, cream of potato, canned, prepared with equal volume milk | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 67.0 mg | 55.0 mg |
| Iron | 0.2 mg | 1.1 mg |
| Magnesium | 7.0 mg | 21.0 mg |
| Phosphorus | 65.0 mg | 205.0 mg |
| Potassium | 130.0 mg | 108.0 mg |
| Sodium | 230.0 mg | 476.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | Soup, cream of potato, canned, prepared with equal volume milk | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 9.0 mg | 25.0 mg |
| Other | Soup, cream of potato, canned, prepared with equal volume milk | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Soup, cream of potato, canned, prepared with equal volume milk or Fast foods, pancakes with butter and syrup?
Soup, cream of potato, canned, prepared with equal volume milk has fewer calories: 60 kcal for Soup, cream of potato, canned, prepared with equal volume milk vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Soup, cream of potato, canned, prepared with equal volume milk or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 2.3 g for Soup, cream of potato, canned, prepared with equal volume milk vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Soup, cream of potato, canned, prepared with equal volume milk or Fast foods, pancakes with butter and syrup healthier?
Soup, cream of potato, canned, prepared with equal volume milk is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.