Soup, cream of celery, canned, prepared with equal volume milk vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, cream of celery, canned, prepared with equal volume milk
66 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
66 kcal
118 kcal
Protein
2.3 g
1.8 g
Carbs
5.9 g
16.6 g
Fiber
0.3 g
~
Sugars
~
12.5 g
Fat
3.9 g
5.1 g
Sodium
272 mg
32 mg
Key takeaways
- Soup, cream of celery, canned, prepared with equal volume milk has 44% fewer calories (66 kcal vs 118 kcal).
- Soup, cream of celery, canned, prepared with equal volume milk has more protein (2.3 g vs 1.8 g).
- Soup, cream of celery, canned, prepared with equal volume milk has more carbs (5.9 g vs 16.6 g).
- Soup, cream of celery, canned, prepared with equal volume milk has more fat (3.9 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 272 mg).
| Macronutrients | Soup, cream of celery, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 66 kcal | 118 kcal |
| Protein | 2.3 g | 1.8 g |
| Total Fat | 3.9 g | 5.1 g |
| Total Carbohydrate | 5.9 g | 16.6 g |
| Dietary Fiber | 0.3 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 86.5 g | 76.0 g |
| Carbohydrates | Soup, cream of celery, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 5.9 g | 16.6 g |
| Dietary Fiber | 0.3 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Soup, cream of celery, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.9 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 1.0 g | 0.8 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | ~ |
| Omega-6 Fatty Acids | 1,020.0 mg | ~ |
| Protein & Amino Acids | Soup, cream of celery, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.3 g | 1.8 g |
| Histidine | 60.0 mg | ~ |
| Isoleucine | 130.0 mg | ~ |
| Leucine | 209.0 mg | ~ |
| Lysine | 159.0 mg | ~ |
| Methionine | 53.0 mg | ~ |
| Phenylalanine | 110.0 mg | ~ |
| Threonine | 97.0 mg | ~ |
| Tryptophan | 30.0 mg | ~ |
| Valine | 145.0 mg | ~ |
| Alanine | 80.0 mg | ~ |
| Arginine | 83.0 mg | ~ |
| Aspartic Acid | 170.0 mg | ~ |
| Cystine | 22.0 mg | ~ |
| Glutamic Acid | 495.0 mg | ~ |
| Glycine | 55.0 mg | ~ |
| Proline | 213.0 mg | ~ |
| Serine | 119.0 mg | ~ |
| Tyrosine | 100.0 mg | ~ |
| Vitamins | Soup, cream of celery, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.6 mg | 145.3 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Minerals | Soup, cream of celery, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 75.0 mg | 65.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 9.0 mg | 13.0 mg |
| Phosphorus | 61.0 mg | 49.0 mg |
| Potassium | 125.0 mg | ~ |
| Sodium | 272.0 mg | 32.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 1.9 mcg | ~ |
| Sterols | Soup, cream of celery, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 13.0 mg | 2.0 mg |
| Other | Soup, cream of celery, canned, prepared with equal volume milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, cream of celery, canned, prepared with equal volume milk or McDONALD'S, Fruit & Walnut Salad?
Soup, cream of celery, canned, prepared with equal volume milk has fewer calories: 66 kcal for Soup, cream of celery, canned, prepared with equal volume milk vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, cream of celery, canned, prepared with equal volume milk or McDONALD'S, Fruit & Walnut Salad?
Soup, cream of celery, canned, prepared with equal volume milk has more protein: 2.3 g for Soup, cream of celery, canned, prepared with equal volume milk vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, cream of celery, canned, prepared with equal volume milk or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, cream of celery, canned, prepared with equal volume milk is lower in calories, and Soup, cream of celery, canned, prepared with equal volume milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.