Soup, cream of asparagus, canned, prepared with equal volume milk vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, cream of asparagus, canned, prepared with equal volume milk
65 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
65 kcal
117 kcal
Protein
2.6 g
2.2 g
Carbs
6.6 g
15.7 g
Fiber
0.3 g
2.2 g
Sugars
~
12.4 g
Fat
3.3 g
5.1 g
Sodium
420 mg
33 mg
Key takeaways
- Soup, cream of asparagus, canned, prepared with equal volume milk has 44% fewer calories (65 kcal vs 117 kcal).
- Soup, cream of asparagus, canned, prepared with equal volume milk has more protein (2.6 g vs 2.2 g).
- Soup, cream of asparagus, canned, prepared with equal volume milk has more carbs (6.6 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.3 g).
- Soup, cream of asparagus, canned, prepared with equal volume milk has more fat (3.3 g vs 5.1 g).
| Macronutrients | Soup, cream of asparagus, canned, prepared with equal volume milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 65 kcal | 117 kcal |
| Protein | 2.6 g | 2.2 g |
| Total Fat | 3.3 g | 5.1 g |
| Total Carbohydrate | 6.6 g | 15.7 g |
| Dietary Fiber | 0.3 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 86.0 g | 76.5 g |
| Carbohydrates | Soup, cream of asparagus, canned, prepared with equal volume milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 6.6 g | 15.7 g |
| Dietary Fiber | 0.3 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Soup, cream of asparagus, canned, prepared with equal volume milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.3 g | 5.1 g |
| Saturated Fat | 1.3 g | 0.7 g |
| Monounsaturated Fat | 0.8 g | 0.9 g |
| Polyunsaturated Fat | 0.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 860.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, cream of asparagus, canned, prepared with equal volume milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.6 g | 2.2 g |
| Histidine | 64.0 mg | ~ |
| Isoleucine | 137.0 mg | ~ |
| Leucine | 225.0 mg | ~ |
| Lysine | 174.0 mg | ~ |
| Methionine | 58.0 mg | ~ |
| Phenylalanine | 117.0 mg | ~ |
| Threonine | 105.0 mg | ~ |
| Tryptophan | 34.0 mg | ~ |
| Valine | 155.0 mg | ~ |
| Alanine | 93.0 mg | ~ |
| Arginine | 93.0 mg | ~ |
| Aspartic Acid | 193.0 mg | ~ |
| Cystine | 27.0 mg | ~ |
| Glutamic Acid | 576.0 mg | ~ |
| Glycine | 62.0 mg | ~ |
| Proline | 241.0 mg | ~ |
| Serine | 131.0 mg | ~ |
| Tyrosine | 109.0 mg | ~ |
| Vitamins | Soup, cream of asparagus, canned, prepared with equal volume milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 4.0 mcg |
| Vitamin C | 1.6 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Soup, cream of asparagus, canned, prepared with equal volume milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 70.0 mg | 43.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 8.0 mg | 17.0 mg |
| Phosphorus | 62.0 mg | 60.0 mg |
| Potassium | 145.0 mg | 162.0 mg |
| Sodium | 420.0 mg | 33.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Soup, cream of asparagus, canned, prepared with equal volume milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 9.0 mg | 1.0 mg |
| Other | Soup, cream of asparagus, canned, prepared with equal volume milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, cream of asparagus, canned, prepared with equal volume milk or Salad, grape and apple with yogurt and candied walnuts?
Soup, cream of asparagus, canned, prepared with equal volume milk has fewer calories: 65 kcal for Soup, cream of asparagus, canned, prepared with equal volume milk vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, cream of asparagus, canned, prepared with equal volume milk or Salad, grape and apple with yogurt and candied walnuts?
Soup, cream of asparagus, canned, prepared with equal volume milk has more protein: 2.6 g for Soup, cream of asparagus, canned, prepared with equal volume milk vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, cream of asparagus, canned, prepared with equal volume milk or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.3 g for Soup, cream of asparagus, canned, prepared with equal volume milk vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, cream of asparagus, canned, prepared with equal volume milk or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, cream of asparagus, canned, prepared with equal volume milk is lower in calories, and Soup, cream of asparagus, canned, prepared with equal volume milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.