Soup, cream of asparagus, canned, prepared with equal volume milk vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, cream of asparagus, canned, prepared with equal volume milk
65 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
65 kcal
298 kcal
Protein
2.6 g
12.0 g
Carbs
6.6 g
30.5 g
Fiber
0.3 g
1.8 g
Sugars
~
3.2 g
Fat
3.3 g
14.2 g
Sodium
420 mg
692 mg
Key takeaways
- Soup, cream of asparagus, canned, prepared with equal volume milk has 78% fewer calories (65 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 2.6 g).
- Soup, cream of asparagus, canned, prepared with equal volume milk has more carbs (6.6 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.3 g).
- Soup, cream of asparagus, canned, prepared with equal volume milk has more fat (3.3 g vs 14.2 g).
| Macronutrients | Soup, cream of asparagus, canned, prepared with equal volume milk | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 65 kcal | 298 kcal |
| Protein | 2.6 g | 12.0 g |
| Total Fat | 3.3 g | 14.2 g |
| Total Carbohydrate | 6.6 g | 30.5 g |
| Dietary Fiber | 0.3 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 86.0 g | 40.8 g |
| Carbohydrates | Soup, cream of asparagus, canned, prepared with equal volume milk | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 6.6 g | 30.5 g |
| Dietary Fiber | 0.3 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Soup, cream of asparagus, canned, prepared with equal volume milk | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 3.3 g | 14.2 g |
| Saturated Fat | 1.3 g | 5.3 g |
| Monounsaturated Fat | 0.8 g | 4.4 g |
| Polyunsaturated Fat | 0.9 g | 3.5 g |
| Omega-3 Fatty Acids | 40.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 860.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Soup, cream of asparagus, canned, prepared with equal volume milk | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 2.6 g | 12.0 g |
| Histidine | 64.0 mg | 322.0 mg |
| Isoleucine | 137.0 mg | 487.0 mg |
| Leucine | 225.0 mg | 952.0 mg |
| Lysine | 174.0 mg | 652.0 mg |
| Methionine | 58.0 mg | 247.0 mg |
| Phenylalanine | 117.0 mg | 564.0 mg |
| Threonine | 105.0 mg | 374.0 mg |
| Tryptophan | 34.0 mg | 116.0 mg |
| Valine | 155.0 mg | 604.0 mg |
| Alanine | 93.0 mg | 434.0 mg |
| Arginine | 93.0 mg | 485.0 mg |
| Aspartic Acid | 193.0 mg | 739.0 mg |
| Cystine | 27.0 mg | 178.0 mg |
| Glutamic Acid | 576.0 mg | 3,160.0 mg |
| Glycine | 62.0 mg | 400.0 mg |
| Proline | 241.0 mg | 1,134.0 mg |
| Serine | 131.0 mg | 588.0 mg |
| Tyrosine | 109.0 mg | 427.0 mg |
| Vitamins | Soup, cream of asparagus, canned, prepared with equal volume milk | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 47.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Soup, cream of asparagus, canned, prepared with equal volume milk | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 70.0 mg | 146.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 8.0 mg | 22.0 mg |
| Phosphorus | 62.0 mg | 205.0 mg |
| Potassium | 145.0 mg | 199.0 mg |
| Sodium | 420.0 mg | 692.0 mg |
| Zinc | 0.4 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | Soup, cream of asparagus, canned, prepared with equal volume milk | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 9.0 mg | 25.0 mg |
| Other | Soup, cream of asparagus, canned, prepared with equal volume milk | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, cream of asparagus, canned, prepared with equal volume milk or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, cream of asparagus, canned, prepared with equal volume milk has fewer calories: 65 kcal for Soup, cream of asparagus, canned, prepared with equal volume milk vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, cream of asparagus, canned, prepared with equal volume milk or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 2.6 g for Soup, cream of asparagus, canned, prepared with equal volume milk vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Soup, cream of asparagus, canned, prepared with equal volume milk or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.3 g for Soup, cream of asparagus, canned, prepared with equal volume milk vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, cream of asparagus, canned, prepared with equal volume milk or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, cream of asparagus, canned, prepared with equal volume milk is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.