Soup, consomme with gelatin, dry, mix, prepared with water vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, consomme with gelatin, dry, mix, prepared with water
7 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
7 kcal
327 kcal
Protein
0.9 g
14.5 g
Carbs
0.8 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
0.1 g
28.5 g
Sodium
1,325 mg
1,160 mg
Key takeaways
- Soup, consomme with gelatin, dry, mix, prepared with water has 98% fewer calories (7 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 0.9 g).
- Soup, consomme with gelatin, dry, mix, prepared with water has more carbs (0.8 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.5 g).
- Soup, consomme with gelatin, dry, mix, prepared with water has more fat (0.1 g vs 28.5 g).
| Macronutrients | Soup, consomme with gelatin, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 7 kcal | 327 kcal |
| Protein | 0.9 g | 14.5 g |
| Total Fat | 0.1 g | 28.5 g |
| Total Carbohydrate | 0.8 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 94.8 g | 50.6 g |
| Carbohydrates | Soup, consomme with gelatin, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 0.8 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Soup, consomme with gelatin, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.1 g | 28.5 g |
| Saturated Fat | 0.0 g | 9.3 g |
| Monounsaturated Fat | 0.0 g | 12.7 g |
| Polyunsaturated Fat | 0.0 g | 3.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, consomme with gelatin, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 0.9 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, consomme with gelatin, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.5 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 3.4 mg |
| Choline | 2.4 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, consomme with gelatin, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 0.1 mg | 11.2 mg |
| Magnesium | 3.0 mg | 11.0 mg |
| Phosphorus | 6.0 mg | 168.0 mg |
| Potassium | 23.0 mg | 199.0 mg |
| Sodium | 1,325.0 mg | 1,160.0 mg |
| Zinc | 0.0 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.8 mcg | 58.0 mcg |
| Sterols | Soup, consomme with gelatin, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, consomme with gelatin, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, consomme with gelatin, dry, mix, prepared with water or Braunschweiger (a liver sausage), pork?
Soup, consomme with gelatin, dry, mix, prepared with water has fewer calories: 7 kcal for Soup, consomme with gelatin, dry, mix, prepared with water vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, consomme with gelatin, dry, mix, prepared with water or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 0.9 g for Soup, consomme with gelatin, dry, mix, prepared with water vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, consomme with gelatin, dry, mix, prepared with water or Braunschweiger (a liver sausage), pork healthier?
Soup, consomme with gelatin, dry, mix, prepared with water is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.