Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
61 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 48% fewer calories (61 kcal vs 117 kcal).
- Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has more protein (3.2 g vs 2.2 g).
- Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has more carbs (7.5 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.3 g).
- Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has more sugars (2.8 g vs 12.4 g).
| Macronutrients | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 61 kcal | 117 kcal |
| Protein | 3.2 g | 2.2 g |
| Total Fat | 2.0 g | 5.1 g |
| Total Carbohydrate | 7.5 g | 15.7 g |
| Dietary Fiber | 0.3 g | 2.2 g |
| Total Sugars | 2.8 g | 12.4 g |
| Water | 85.5 g | 76.5 g |
| Carbohydrates | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 7.5 g | 15.7 g |
| Dietary Fiber | 0.3 g | 2.2 g |
| Total Sugars | 2.8 g | 12.4 g |
| Fats & Fatty Acids | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.0 g | 5.1 g |
| Saturated Fat | 1.1 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.9 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 476.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 3.2 g | 2.2 g |
| Vitamins | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | 4.0 mcg |
| Vitamin C | 2.1 mg | 4.8 mg |
| Vitamin D | 0.6 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.5 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 7.0 mcg |
| Vitamin B12 | 4.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 11.8 mg | 5.8 mg |
| Betaine | 0.5 mg | ~ |
| Minerals | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 70.0 mg | 43.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 12.0 mg | 17.0 mg |
| Phosphorus | 173.0 mg | 60.0 mg |
| Potassium | 179.0 mg | 162.0 mg |
| Sodium | 273.0 mg | 33.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 4.4 mcg | 1.0 mcg |
| Sterols | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 7.0 mg | 1.0 mg |
| Other | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk or Salad, grape and apple with yogurt and candied walnuts?
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has fewer calories: 61 kcal for Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk or Salad, grape and apple with yogurt and candied walnuts?
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has more protein: 3.2 g for Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.3 g for Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk is lower in calories, and Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.