Soup, clam chowder, manhattan, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, clam chowder, manhattan, canned, condensed
61 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
61 kcal
327 kcal
Protein
1.7 g
14.5 g
Carbs
9.7 g
3.1 g
Fiber
1.2 g
0.0 g
Sugars
2.7 g
0.0 g
Fat
1.8 g
28.5 g
Sodium
457 mg
1,160 mg
Key takeaways
- Soup, clam chowder, manhattan, canned, condensed has 81% fewer calories (61 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 1.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 9.7 g).
- Soup, clam chowder, manhattan, canned, condensed has more fiber (1.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.7 g).
| Macronutrients | Soup, clam chowder, manhattan, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 61 kcal | 327 kcal |
| Protein | 1.7 g | 14.5 g |
| Total Fat | 1.8 g | 28.5 g |
| Total Carbohydrate | 9.7 g | 3.1 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 2.7 g | 0.0 g |
| Water | 84.3 g | 50.6 g |
| Carbohydrates | Soup, clam chowder, manhattan, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 9.7 g | 3.1 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 2.7 g | 0.0 g |
| Fats & Fatty Acids | Soup, clam chowder, manhattan, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.8 g | 28.5 g |
| Saturated Fat | 0.3 g | 9.3 g |
| Monounsaturated Fat | 0.3 g | 12.7 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Omega-3 Fatty Acids | 71.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 956.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, clam chowder, manhattan, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 1.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, clam chowder, manhattan, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 4,220.0 mcg |
| Vitamin C | 3.2 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 1.0 mg | 0.4 mg |
| Vitamin K | 5.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.7 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 44.0 mcg |
| Vitamin B12 | 3.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, clam chowder, manhattan, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 1.3 mg | 11.2 mg |
| Magnesium | 8.0 mg | 11.0 mg |
| Phosphorus | 33.0 mg | 168.0 mg |
| Potassium | 150.0 mg | 199.0 mg |
| Sodium | 457.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 7.5 mcg | 58.0 mcg |
| Sterols | Soup, clam chowder, manhattan, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 2.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, clam chowder, manhattan, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, clam chowder, manhattan, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, clam chowder, manhattan, canned, condensed has fewer calories: 61 kcal for Soup, clam chowder, manhattan, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, clam chowder, manhattan, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 1.7 g for Soup, clam chowder, manhattan, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, clam chowder, manhattan, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, clam chowder, manhattan, canned, condensed has more fiber: 1.2 g for Soup, clam chowder, manhattan, canned, condensed vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, clam chowder, manhattan, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, clam chowder, manhattan, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.