Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand
40 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
40 kcal
117 kcal
Protein
2.7 g
2.2 g
Carbs
6.3 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
0.5 g
5.1 g
Sodium
192 mg
33 mg
Key takeaways
- Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand has 66% fewer calories (40 kcal vs 117 kcal).
- Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand has more protein (2.7 g vs 2.2 g).
- Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand has more carbs (6.3 g vs 15.7 g).
- Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand has more fat (0.5 g vs 5.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 192 mg).
| Macronutrients | Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 40 kcal | 117 kcal |
| Protein | 2.7 g | 2.2 g |
| Total Fat | 0.5 g | 5.1 g |
| Total Carbohydrate | 6.3 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 89.5 g | 76.5 g |
| Carbohydrates | Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 6.3 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.5 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.7 g | 2.2 g |
| Vitamins | Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | ~ | 43.0 mg |
| Iron | ~ | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | ~ | 162.0 mg |
| Sodium | 192.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 4.0 mg | 1.0 mg |
| Other | Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand or Salad, grape and apple with yogurt and candied walnuts?
Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand has fewer calories: 40 kcal for Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand or Salad, grape and apple with yogurt and candied walnuts?
Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand has more protein: 2.7 g for Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand is lower in calories, and Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.