Soup, chicken broth or bouillon, dry vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, chicken broth or bouillon, dry
267 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
267 kcal
327 kcal
Protein
16.7 g
14.5 g
Carbs
18.0 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
17.4 g
0.0 g
Fat
13.9 g
28.5 g
Sodium
23,875 mg
1,160 mg
Key takeaways
- Soup, chicken broth or bouillon, dry has 18% fewer calories (267 kcal vs 327 kcal).
- Soup, chicken broth or bouillon, dry has more protein (16.7 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 18.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 17.4 g).
- Soup, chicken broth or bouillon, dry has more fat (13.9 g vs 28.5 g).
| Macronutrients | Soup, chicken broth or bouillon, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 267 kcal | 327 kcal |
| Protein | 16.7 g | 14.5 g |
| Total Fat | 13.9 g | 28.5 g |
| Total Carbohydrate | 18.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 17.4 g | 0.0 g |
| Water | 2.3 g | 50.6 g |
| Carbohydrates | Soup, chicken broth or bouillon, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 18.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 17.4 g | 0.0 g |
| Fats & Fatty Acids | Soup, chicken broth or bouillon, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 13.9 g | 28.5 g |
| Saturated Fat | 3.4 g | 9.3 g |
| Monounsaturated Fat | 5.4 g | 12.7 g |
| Polyunsaturated Fat | 4.5 g | 3.2 g |
| Omega-3 Fatty Acids | 130.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 4,320.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, chicken broth or bouillon, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 16.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, chicken broth or bouillon, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.5 mg |
| Niacin (B3) | 2.5 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 32.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 3.4 mg |
| Choline | 114.6 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, chicken broth or bouillon, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 187.0 mg | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | 56.0 mg | 11.0 mg |
| Phosphorus | 166.0 mg | 168.0 mg |
| Potassium | 309.0 mg | 199.0 mg |
| Sodium | 23,875.0 mg | 1,160.0 mg |
| Zinc | 0.1 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 28.0 mcg | 58.0 mcg |
| Sterols | Soup, chicken broth or bouillon, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 13.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, chicken broth or bouillon, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 49.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, chicken broth or bouillon, dry or Braunschweiger (a liver sausage), pork?
Soup, chicken broth or bouillon, dry has fewer calories: 267 kcal for Soup, chicken broth or bouillon, dry vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, chicken broth or bouillon, dry or Braunschweiger (a liver sausage), pork?
Soup, chicken broth or bouillon, dry has more protein: 16.7 g for Soup, chicken broth or bouillon, dry vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, chicken broth or bouillon, dry or Braunschweiger (a liver sausage), pork healthier?
Soup, chicken broth or bouillon, dry is lower in calories, and Soup, chicken broth or bouillon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.