Soup, chicken broth, canned, condensed vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, chicken broth, canned, condensed
31 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
31 kcal
117 kcal
Protein
4.4 g
2.2 g
Carbs
0.8 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.4 g
12.4 g
Fat
1.0 g
5.1 g
Sodium
621 mg
33 mg
Key takeaways
- Soup, chicken broth, canned, condensed has 73% fewer calories (31 kcal vs 117 kcal).
- Soup, chicken broth, canned, condensed has more protein (4.4 g vs 2.2 g).
- Soup, chicken broth, canned, condensed has more carbs (0.8 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Soup, chicken broth, canned, condensed has more sugars (0.4 g vs 12.4 g).
| Macronutrients | Soup, chicken broth, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 31 kcal | 117 kcal |
| Protein | 4.4 g | 2.2 g |
| Total Fat | 1.0 g | 5.1 g |
| Total Carbohydrate | 0.8 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.4 g | 12.4 g |
| Water | 92.0 g | 76.5 g |
| Carbohydrates | Soup, chicken broth, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 0.8 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.4 g | 12.4 g |
| Fats & Fatty Acids | Soup, chicken broth, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.0 g | 5.1 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.5 g | 0.9 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 200.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, chicken broth, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 4.4 g | 2.2 g |
| Vitamins | Soup, chicken broth, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 9.4 mg | 5.8 mg |
| Minerals | Soup, chicken broth, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 6.0 mg | 43.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 2.0 mg | 17.0 mg |
| Phosphorus | 60.0 mg | 60.0 mg |
| Potassium | 170.0 mg | 162.0 mg |
| Sodium | 621.0 mg | 33.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 2.3 mcg | 1.0 mcg |
| Sterols | Soup, chicken broth, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | Soup, chicken broth, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, chicken broth, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, chicken broth, canned, condensed has fewer calories: 31 kcal for Soup, chicken broth, canned, condensed vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, chicken broth, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, chicken broth, canned, condensed has more protein: 4.4 g for Soup, chicken broth, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, chicken broth, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Soup, chicken broth, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, chicken broth, canned, condensed or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, chicken broth, canned, condensed is lower in calories, and Soup, chicken broth, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.