Soup, beef and vegetables, canned, ready-to-serve vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, beef and vegetables, canned, ready-to-serve
47 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
47 kcal
118 kcal
Protein
3.2 g
1.8 g
Carbs
6.1 g
16.6 g
Fiber
1.1 g
~
Sugars
1.4 g
12.5 g
Fat
1.1 g
5.1 g
Sodium
301 mg
32 mg
Key takeaways
- Soup, beef and vegetables, canned, ready-to-serve has 60% fewer calories (47 kcal vs 118 kcal).
- Soup, beef and vegetables, canned, ready-to-serve has more protein (3.2 g vs 1.8 g).
- Soup, beef and vegetables, canned, ready-to-serve has more carbs (6.1 g vs 16.6 g).
- Soup, beef and vegetables, canned, ready-to-serve has more sugars (1.4 g vs 12.5 g).
- Soup, beef and vegetables, canned, ready-to-serve has more fat (1.1 g vs 5.1 g).
| Macronutrients | Soup, beef and vegetables, canned, ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 47 kcal | 118 kcal |
| Protein | 3.2 g | 1.8 g |
| Total Fat | 1.1 g | 5.1 g |
| Total Carbohydrate | 6.1 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 1.4 g | 12.5 g |
| Water | 88.4 g | 76.0 g |
| Carbohydrates | Soup, beef and vegetables, canned, ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 6.1 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Starch | 3.3 g | ~ |
| Total Sugars | 1.4 g | 12.5 g |
| Fats & Fatty Acids | Soup, beef and vegetables, canned, ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.1 g | 5.1 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.8 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Soup, beef and vegetables, canned, ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 3.2 g | 1.8 g |
| Vitamins | Soup, beef and vegetables, canned, ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | ~ | 145.3 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 10.5 mg | ~ |
| Betaine | 1.0 mg | ~ |
| Minerals | Soup, beef and vegetables, canned, ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 18.0 mg | 65.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 9.0 mg | 13.0 mg |
| Phosphorus | 47.0 mg | 49.0 mg |
| Potassium | 187.0 mg | ~ |
| Sodium | 301.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 3.0 mcg | ~ |
| Sterols | Soup, beef and vegetables, canned, ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 10.0 mg | 2.0 mg |
| Other | Soup, beef and vegetables, canned, ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, beef and vegetables, canned, ready-to-serve or McDONALD'S, Fruit & Walnut Salad?
Soup, beef and vegetables, canned, ready-to-serve has fewer calories: 47 kcal for Soup, beef and vegetables, canned, ready-to-serve vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, beef and vegetables, canned, ready-to-serve or McDONALD'S, Fruit & Walnut Salad?
Soup, beef and vegetables, canned, ready-to-serve has more protein: 3.2 g for Soup, beef and vegetables, canned, ready-to-serve vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, beef and vegetables, canned, ready-to-serve or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, beef and vegetables, canned, ready-to-serve is lower in calories, and Soup, beef and vegetables, canned, ready-to-serve is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.