Soup, beef mushroom, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, beef mushroom, canned, condensed
61 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
61 kcal
327 kcal
Protein
4.6 g
14.5 g
Carbs
5.2 g
3.1 g
Fiber
0.2 g
0.0 g
Sugars
~
0.0 g
Fat
2.4 g
28.5 g
Sodium
709 mg
1,160 mg
Key takeaways
- Soup, beef mushroom, canned, condensed has 81% fewer calories (61 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 4.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 5.2 g).
- Soup, beef mushroom, canned, condensed has more fiber (0.2 g vs 0.0 g).
- Soup, beef mushroom, canned, condensed has more fat (2.4 g vs 28.5 g).
| Macronutrients | Soup, beef mushroom, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 61 kcal | 327 kcal |
| Protein | 4.6 g | 14.5 g |
| Total Fat | 2.4 g | 28.5 g |
| Total Carbohydrate | 5.2 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 85.5 g | 50.6 g |
| Carbohydrates | Soup, beef mushroom, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 5.2 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Soup, beef mushroom, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.4 g | 28.5 g |
| Saturated Fat | 1.2 g | 9.3 g |
| Monounsaturated Fat | 1.0 g | 12.7 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Omega-3 Fatty Acids | 10.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 70.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, beef mushroom, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 4.6 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, beef mushroom, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.9 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, beef mushroom, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 0.7 mg | 11.2 mg |
| Magnesium | 7.0 mg | 11.0 mg |
| Phosphorus | 29.0 mg | 168.0 mg |
| Potassium | 126.0 mg | 199.0 mg |
| Sodium | 709.0 mg | 1,160.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | Soup, beef mushroom, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 5.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, beef mushroom, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, beef mushroom, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, beef mushroom, canned, condensed has fewer calories: 61 kcal for Soup, beef mushroom, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, beef mushroom, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 4.6 g for Soup, beef mushroom, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, beef mushroom, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, beef mushroom, canned, condensed has more fiber: 0.2 g for Soup, beef mushroom, canned, condensed vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, beef mushroom, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, beef mushroom, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.