Soup, beef mushroom, canned, condensed vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, beef mushroom, canned, condensed
61 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
61 kcal
63 kcal
Protein
4.6 g
2.6 g
Carbs
5.2 g
14.0 g
Fiber
0.2 g
2.6 g
Fat
2.4 g
0.5 g
Sodium
709 mg
221 mg
Key takeaways
- Soup, beef mushroom, canned, condensed has 3% fewer calories (61 kcal vs 63 kcal).
- Soup, beef mushroom, canned, condensed has more protein (4.6 g vs 2.6 g).
- Soup, beef mushroom, canned, condensed has more carbs (5.2 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 2.4 g).
| Macronutrients | Soup, beef mushroom, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 61 kcal | 63 kcal |
| Protein | 4.6 g | 2.6 g |
| Total Fat | 2.4 g | 0.5 g |
| Total Carbohydrate | 5.2 g | 14.0 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Water | 85.5 g | 82.0 g |
| Carbohydrates | Soup, beef mushroom, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.2 g | 14.0 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Fats & Fatty Acids | Soup, beef mushroom, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 2.4 g | 0.5 g |
| Saturated Fat | 1.2 g | 0.1 g |
| Monounsaturated Fat | 1.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 70.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, beef mushroom, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 4.6 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Soup, beef mushroom, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Soup, beef mushroom, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 4.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 7.0 mg | 19.0 mg |
| Phosphorus | 29.0 mg | 55.0 mg |
| Potassium | 126.0 mg | 163.0 mg |
| Sodium | 709.0 mg | 221.0 mg |
| Zinc | 1.1 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Soup, beef mushroom, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Soup, beef mushroom, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, beef mushroom, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, beef mushroom, canned, condensed has fewer calories: 61 kcal for Soup, beef mushroom, canned, condensed vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, beef mushroom, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, beef mushroom, canned, condensed has more protein: 4.6 g for Soup, beef mushroom, canned, condensed vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, beef mushroom, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.2 g for Soup, beef mushroom, canned, condensed vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, beef mushroom, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Soup, beef mushroom, canned, condensed is lower in calories, and Soup, beef mushroom, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.