Snacks, tortilla chips, nacho-flavor, reduced fat vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, tortilla chips, nacho-flavor, reduced fat
445 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
445 kcal
444 kcal
Protein
8.7 g
9.3 g
Carbs
71.6 g
71.5 g
Fiber
4.8 g
3.4 g
Sugars
~
15.0 g
Fat
15.2 g
13.4 g
Sodium
1,003 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has fewer calories (444 kcal vs 445 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 8.7 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 71.6 g).
- Snacks, tortilla chips, nacho-flavor, reduced fat has more fiber (4.8 g vs 3.4 g).
- Crackers, wheat, reduced fat has more fat (13.4 g vs 15.2 g).
| Macronutrients | Snacks, tortilla chips, nacho-flavor, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 445 kcal | 444 kcal |
| Protein | 8.7 g | 9.3 g |
| Total Fat | 15.2 g | 13.4 g |
| Total Carbohydrate | 71.6 g | 71.5 g |
| Dietary Fiber | 4.8 g | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 1.3 g | 2.7 g |
| Carbohydrates | Snacks, tortilla chips, nacho-flavor, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 71.6 g | 71.5 g |
| Dietary Fiber | 4.8 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Snacks, tortilla chips, nacho-flavor, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 15.2 g | 13.4 g |
| Saturated Fat | 2.9 g | 2.1 g |
| Monounsaturated Fat | 9.0 g | 3.3 g |
| Polyunsaturated Fat | 2.1 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 90.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 2,020.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, tortilla chips, nacho-flavor, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 8.7 g | 9.3 g |
| Histidine | 262.0 mg | 203.0 mg |
| Isoleucine | 331.0 mg | 330.0 mg |
| Leucine | 989.0 mg | 620.0 mg |
| Lysine | 316.0 mg | 188.0 mg |
| Methionine | 181.0 mg | 142.0 mg |
| Phenylalanine | 417.0 mg | 427.0 mg |
| Threonine | 314.0 mg | 280.0 mg |
| Tryptophan | 69.0 mg | 112.0 mg |
| Valine | 446.0 mg | 417.0 mg |
| Alanine | 569.0 mg | 366.0 mg |
| Arginine | 429.0 mg | 427.0 mg |
| Aspartic Acid | 596.0 mg | 508.0 mg |
| Cystine | 139.0 mg | 193.0 mg |
| Glutamic Acid | 1,669.0 mg | 2,726.0 mg |
| Glycine | 320.0 mg | 386.0 mg |
| Proline | 755.0 mg | 900.0 mg |
| Serine | 411.0 mg | 407.0 mg |
| Tyrosine | 352.0 mg | 168.0 mg |
| Vitamins | Snacks, tortilla chips, nacho-flavor, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 5.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 26.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, tortilla chips, nacho-flavor, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 159.0 mg | 80.0 mg |
| Iron | 1.6 mg | 5.0 mg |
| Magnesium | 97.0 mg | 47.0 mg |
| Phosphorus | 318.0 mg | 258.0 mg |
| Potassium | 272.0 mg | 210.0 mg |
| Sodium | 1,003.0 mg | 866.0 mg |
| Zinc | ~ | 1.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 2.1 mg |
| Selenium | ~ | 10.4 mcg |
| Sterols | Snacks, tortilla chips, nacho-flavor, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Snacks, tortilla chips, nacho-flavor, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, tortilla chips, nacho-flavor, reduced fat or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 445 kcal for Snacks, tortilla chips, nacho-flavor, reduced fat vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, tortilla chips, nacho-flavor, reduced fat or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 8.7 g for Snacks, tortilla chips, nacho-flavor, reduced fat vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, tortilla chips, nacho-flavor, reduced fat or Crackers, wheat, reduced fat?
Snacks, tortilla chips, nacho-flavor, reduced fat has more fiber: 4.8 g for Snacks, tortilla chips, nacho-flavor, reduced fat vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, tortilla chips, nacho-flavor, reduced fat or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.