Snacks, rice cakes, brown rice, multigrain, unsalted vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, rice cakes, brown rice, multigrain, unsalted
387 kcal
Crackers, wheat, low salt
473 kcal
Calories
387 kcal
473 kcal
Protein
8.5 g
8.6 g
Carbs
80.1 g
64.9 g
Fiber
~
4.5 g
Sugars
~
13.0 g
Fat
3.5 g
20.6 g
Sodium
4 mg
190 mg
Key takeaways
- Snacks, rice cakes, brown rice, multigrain, unsalted has 18% fewer calories (387 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 8.5 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 80.1 g).
- Snacks, rice cakes, brown rice, multigrain, unsalted has more fat (3.5 g vs 20.6 g).
- Snacks, rice cakes, brown rice, multigrain, unsalted has more sodium (4 mg vs 190 mg).
| Macronutrients | Snacks, rice cakes, brown rice, multigrain, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Calories | 387 kcal | 473 kcal |
| Protein | 8.5 g | 8.6 g |
| Total Fat | 3.5 g | 20.6 g |
| Total Carbohydrate | 80.1 g | 64.9 g |
| Dietary Fiber | ~ | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 6.3 g | 3.1 g |
| Carbohydrates | Snacks, rice cakes, brown rice, multigrain, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 80.1 g | 64.9 g |
| Dietary Fiber | ~ | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Snacks, rice cakes, brown rice, multigrain, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 3.5 g | 20.6 g |
| Saturated Fat | 0.6 g | 5.2 g |
| Monounsaturated Fat | 1.2 g | 11.4 g |
| Polyunsaturated Fat | 1.4 g | 2.8 g |
| Omega-3 Fatty Acids | 440.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 1,000.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, rice cakes, brown rice, multigrain, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Protein | 8.5 g | 8.6 g |
| Histidine | 208.0 mg | 193.0 mg |
| Isoleucine | 351.0 mg | 314.0 mg |
| Leucine | 682.0 mg | 582.0 mg |
| Lysine | 313.0 mg | 236.0 mg |
| Methionine | 182.0 mg | 138.0 mg |
| Phenylalanine | 424.0 mg | 412.0 mg |
| Threonine | 303.0 mg | 242.0 mg |
| Tryptophan | 107.0 mg | 124.0 mg |
| Valine | 481.0 mg | 375.0 mg |
| Alanine | 484.0 mg | 289.0 mg |
| Arginine | 624.0 mg | 375.0 mg |
| Aspartic Acid | 771.0 mg | 406.0 mg |
| Cystine | 107.0 mg | 193.0 mg |
| Glutamic Acid | 1,714.0 mg | 2,765.0 mg |
| Glycine | 409.0 mg | 328.0 mg |
| Proline | 409.0 mg | 925.0 mg |
| Serine | 427.0 mg | 418.0 mg |
| Tyrosine | 299.0 mg | 250.0 mg |
| Vitamins | Snacks, rice cakes, brown rice, multigrain, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.6 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, rice cakes, brown rice, multigrain, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 21.0 mg | 49.0 mg |
| Iron | 2.0 mg | 4.4 mg |
| Magnesium | 137.0 mg | 62.0 mg |
| Phosphorus | 370.0 mg | 220.0 mg |
| Potassium | 294.0 mg | 203.0 mg |
| Sodium | 4.0 mg | 190.0 mg |
| Zinc | 2.5 mg | 1.6 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 5.2 mg | 1.8 mg |
| Selenium | 20.0 mcg | 33.7 mcg |
| Sterols | Snacks, rice cakes, brown rice, multigrain, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, rice cakes, brown rice, multigrain, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, rice cakes, brown rice, multigrain, unsalted or Crackers, wheat, low salt?
Snacks, rice cakes, brown rice, multigrain, unsalted has fewer calories: 387 kcal for Snacks, rice cakes, brown rice, multigrain, unsalted vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, rice cakes, brown rice, multigrain, unsalted or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 8.5 g for Snacks, rice cakes, brown rice, multigrain, unsalted vs 8.6 g for Crackers, wheat, low salt per 100 g.
Is Snacks, rice cakes, brown rice, multigrain, unsalted or Crackers, wheat, low salt healthier?
Snacks, rice cakes, brown rice, multigrain, unsalted is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.