Snacks, rice cakes, brown rice, multigrain, unsalted vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, rice cakes, brown rice, multigrain, unsalted
387 kcal
Milk and cereal bar
413 kcal
Calories
387 kcal
413 kcal
Protein
8.5 g
6.5 g
Carbs
80.1 g
72.1 g
Fiber
~
0.4 g
Sugars
~
46.0 g
Fat
3.5 g
11.0 g
Sodium
4 mg
319 mg
Key takeaways
- Snacks, rice cakes, brown rice, multigrain, unsalted has 6% fewer calories (387 kcal vs 413 kcal).
- Snacks, rice cakes, brown rice, multigrain, unsalted has more protein (8.5 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 80.1 g).
- Snacks, rice cakes, brown rice, multigrain, unsalted has more fat (3.5 g vs 11.0 g).
- Snacks, rice cakes, brown rice, multigrain, unsalted has more sodium (4 mg vs 319 mg).
| Macronutrients | Snacks, rice cakes, brown rice, multigrain, unsalted | Milk and cereal bar |
|---|---|---|
| Calories | 387 kcal | 413 kcal |
| Protein | 8.5 g | 6.5 g |
| Total Fat | 3.5 g | 11.0 g |
| Total Carbohydrate | 80.1 g | 72.1 g |
| Dietary Fiber | ~ | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 6.3 g | 8.7 g |
| Carbohydrates | Snacks, rice cakes, brown rice, multigrain, unsalted | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 80.1 g | 72.1 g |
| Dietary Fiber | ~ | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Snacks, rice cakes, brown rice, multigrain, unsalted | Milk and cereal bar |
|---|---|---|
| Total Fat | 3.5 g | 11.0 g |
| Saturated Fat | 0.6 g | 9.1 g |
| Monounsaturated Fat | 1.2 g | 1.2 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 440.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,000.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, rice cakes, brown rice, multigrain, unsalted | Milk and cereal bar |
|---|---|---|
| Protein | 8.5 g | 6.5 g |
| Histidine | 208.0 mg | ~ |
| Isoleucine | 351.0 mg | ~ |
| Leucine | 682.0 mg | ~ |
| Lysine | 313.0 mg | ~ |
| Methionine | 182.0 mg | ~ |
| Phenylalanine | 424.0 mg | ~ |
| Threonine | 303.0 mg | ~ |
| Tryptophan | 107.0 mg | ~ |
| Valine | 481.0 mg | ~ |
| Alanine | 484.0 mg | ~ |
| Arginine | 624.0 mg | ~ |
| Aspartic Acid | 771.0 mg | ~ |
| Cystine | 107.0 mg | ~ |
| Glutamic Acid | 1,714.0 mg | ~ |
| Glycine | 409.0 mg | ~ |
| Proline | 409.0 mg | ~ |
| Serine | 427.0 mg | ~ |
| Tyrosine | 299.0 mg | ~ |
| Vitamins | Snacks, rice cakes, brown rice, multigrain, unsalted | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.7 mg |
| Niacin (B3) | 6.6 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 20.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Snacks, rice cakes, brown rice, multigrain, unsalted | Milk and cereal bar |
|---|---|---|
| Calcium | 21.0 mg | 410.0 mg |
| Iron | 2.0 mg | 6.0 mg |
| Magnesium | 137.0 mg | 21.0 mg |
| Phosphorus | 370.0 mg | 155.0 mg |
| Potassium | 294.0 mg | 254.0 mg |
| Sodium | 4.0 mg | 319.0 mg |
| Zinc | 2.5 mg | 0.8 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 5.2 mg | 0.2 mg |
| Selenium | 20.0 mcg | 7.7 mcg |
| Sterols | Snacks, rice cakes, brown rice, multigrain, unsalted | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, rice cakes, brown rice, multigrain, unsalted | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, rice cakes, brown rice, multigrain, unsalted or Milk and cereal bar?
Snacks, rice cakes, brown rice, multigrain, unsalted has fewer calories: 387 kcal for Snacks, rice cakes, brown rice, multigrain, unsalted vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, rice cakes, brown rice, multigrain, unsalted or Milk and cereal bar?
Snacks, rice cakes, brown rice, multigrain, unsalted has more protein: 8.5 g for Snacks, rice cakes, brown rice, multigrain, unsalted vs 6.5 g for Milk and cereal bar per 100 g.
Is Snacks, rice cakes, brown rice, multigrain, unsalted or Milk and cereal bar healthier?
Snacks, rice cakes, brown rice, multigrain, unsalted is lower in calories, and Snacks, rice cakes, brown rice, multigrain, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.