Snacks, rice cakes, brown rice, buckwheat vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, rice cakes, brown rice, buckwheat
380 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
380 kcal
465 kcal
Protein
9.0 g
8.7 g
Carbs
80.1 g
73.4 g
Fiber
3.8 g
5.7 g
Sugars
~
0.5 g
Fat
3.5 g
15.2 g
Sodium
116 mg
856 mg
Key takeaways
- Snacks, rice cakes, brown rice, buckwheat has 18% fewer calories (380 kcal vs 465 kcal).
- Snacks, rice cakes, brown rice, buckwheat has more protein (9.0 g vs 8.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 80.1 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 3.8 g).
- Snacks, rice cakes, brown rice, buckwheat has more fat (3.5 g vs 15.2 g).
| Macronutrients | Snacks, rice cakes, brown rice, buckwheat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 380 kcal | 465 kcal |
| Protein | 9.0 g | 8.7 g |
| Total Fat | 3.5 g | 15.2 g |
| Total Carbohydrate | 80.1 g | 73.4 g |
| Dietary Fiber | 3.8 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 5.9 g | 1.3 g |
| Carbohydrates | Snacks, rice cakes, brown rice, buckwheat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 80.1 g | 73.4 g |
| Dietary Fiber | 3.8 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Snacks, rice cakes, brown rice, buckwheat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 3.5 g | 15.2 g |
| Saturated Fat | 0.6 g | 2.8 g |
| Monounsaturated Fat | 1.1 g | 6.3 g |
| Polyunsaturated Fat | 1.1 g | 5.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,050.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, rice cakes, brown rice, buckwheat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 9.0 g | 8.7 g |
| Histidine | 218.0 mg | ~ |
| Isoleucine | 358.0 mg | ~ |
| Leucine | 638.0 mg | ~ |
| Lysine | 414.0 mg | ~ |
| Methionine | 152.0 mg | ~ |
| Phenylalanine | 399.0 mg | ~ |
| Threonine | 340.0 mg | ~ |
| Tryptophan | 125.0 mg | ~ |
| Valine | 489.0 mg | ~ |
| Alanine | 517.0 mg | ~ |
| Arginine | 677.0 mg | ~ |
| Aspartic Acid | 800.0 mg | ~ |
| Cystine | 137.0 mg | ~ |
| Glutamic Acid | 1,568.0 mg | ~ |
| Glycine | 603.0 mg | ~ |
| Proline | 376.0 mg | ~ |
| Serine | 467.0 mg | ~ |
| Tyrosine | 233.0 mg | ~ |
| Vitamins | Snacks, rice cakes, brown rice, buckwheat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.1 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 21.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Snacks, rice cakes, brown rice, buckwheat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 11.0 mg | 159.0 mg |
| Iron | 1.1 mg | 1.6 mg |
| Magnesium | 151.0 mg | 97.0 mg |
| Phosphorus | 380.0 mg | 318.0 mg |
| Potassium | 299.0 mg | 272.0 mg |
| Sodium | 116.0 mg | 856.0 mg |
| Zinc | 2.5 mg | 1.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 6.2 mg | ~ |
| Selenium | 16.4 mcg | 15.7 mcg |
| Sterols | Snacks, rice cakes, brown rice, buckwheat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, rice cakes, brown rice, buckwheat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, rice cakes, brown rice, buckwheat or Snacks, tortilla chips, light (baked with less oil)?
Snacks, rice cakes, brown rice, buckwheat has fewer calories: 380 kcal for Snacks, rice cakes, brown rice, buckwheat vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, rice cakes, brown rice, buckwheat or Snacks, tortilla chips, light (baked with less oil)?
Snacks, rice cakes, brown rice, buckwheat has more protein: 9.0 g for Snacks, rice cakes, brown rice, buckwheat vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, rice cakes, brown rice, buckwheat or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 3.8 g for Snacks, rice cakes, brown rice, buckwheat vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, rice cakes, brown rice, buckwheat or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, rice cakes, brown rice, buckwheat is lower in calories, and Snacks, rice cakes, brown rice, buckwheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.