Snacks, rice cakes, brown rice, buckwheat vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, rice cakes, brown rice, buckwheat
380 kcal
Crackers, wheat, low salt
473 kcal
Calories
380 kcal
473 kcal
Protein
9.0 g
8.6 g
Carbs
80.1 g
64.9 g
Fiber
3.8 g
4.5 g
Sugars
~
13.0 g
Fat
3.5 g
20.6 g
Sodium
116 mg
190 mg
Key takeaways
- Snacks, rice cakes, brown rice, buckwheat has 20% fewer calories (380 kcal vs 473 kcal).
- Snacks, rice cakes, brown rice, buckwheat has more protein (9.0 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 80.1 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 3.8 g).
- Snacks, rice cakes, brown rice, buckwheat has more fat (3.5 g vs 20.6 g).
| Macronutrients | Snacks, rice cakes, brown rice, buckwheat | Crackers, wheat, low salt |
|---|---|---|
| Calories | 380 kcal | 473 kcal |
| Protein | 9.0 g | 8.6 g |
| Total Fat | 3.5 g | 20.6 g |
| Total Carbohydrate | 80.1 g | 64.9 g |
| Dietary Fiber | 3.8 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 5.9 g | 3.1 g |
| Carbohydrates | Snacks, rice cakes, brown rice, buckwheat | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 80.1 g | 64.9 g |
| Dietary Fiber | 3.8 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Snacks, rice cakes, brown rice, buckwheat | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 3.5 g | 20.6 g |
| Saturated Fat | 0.6 g | 5.2 g |
| Monounsaturated Fat | 1.1 g | 11.4 g |
| Polyunsaturated Fat | 1.1 g | 2.8 g |
| Omega-3 Fatty Acids | 70.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 1,050.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, rice cakes, brown rice, buckwheat | Crackers, wheat, low salt |
|---|---|---|
| Protein | 9.0 g | 8.6 g |
| Histidine | 218.0 mg | 193.0 mg |
| Isoleucine | 358.0 mg | 314.0 mg |
| Leucine | 638.0 mg | 582.0 mg |
| Lysine | 414.0 mg | 236.0 mg |
| Methionine | 152.0 mg | 138.0 mg |
| Phenylalanine | 399.0 mg | 412.0 mg |
| Threonine | 340.0 mg | 242.0 mg |
| Tryptophan | 125.0 mg | 124.0 mg |
| Valine | 489.0 mg | 375.0 mg |
| Alanine | 517.0 mg | 289.0 mg |
| Arginine | 677.0 mg | 375.0 mg |
| Aspartic Acid | 800.0 mg | 406.0 mg |
| Cystine | 137.0 mg | 193.0 mg |
| Glutamic Acid | 1,568.0 mg | 2,765.0 mg |
| Glycine | 603.0 mg | 328.0 mg |
| Proline | 376.0 mg | 925.0 mg |
| Serine | 467.0 mg | 418.0 mg |
| Tyrosine | 233.0 mg | 250.0 mg |
| Vitamins | Snacks, rice cakes, brown rice, buckwheat | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.1 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, rice cakes, brown rice, buckwheat | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 11.0 mg | 49.0 mg |
| Iron | 1.1 mg | 4.4 mg |
| Magnesium | 151.0 mg | 62.0 mg |
| Phosphorus | 380.0 mg | 220.0 mg |
| Potassium | 299.0 mg | 203.0 mg |
| Sodium | 116.0 mg | 190.0 mg |
| Zinc | 2.5 mg | 1.6 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 6.2 mg | 1.8 mg |
| Selenium | 16.4 mcg | 33.7 mcg |
| Sterols | Snacks, rice cakes, brown rice, buckwheat | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, rice cakes, brown rice, buckwheat | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, rice cakes, brown rice, buckwheat or Crackers, wheat, low salt?
Snacks, rice cakes, brown rice, buckwheat has fewer calories: 380 kcal for Snacks, rice cakes, brown rice, buckwheat vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, rice cakes, brown rice, buckwheat or Crackers, wheat, low salt?
Snacks, rice cakes, brown rice, buckwheat has more protein: 9.0 g for Snacks, rice cakes, brown rice, buckwheat vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, rice cakes, brown rice, buckwheat or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 3.8 g for Snacks, rice cakes, brown rice, buckwheat vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, rice cakes, brown rice, buckwheat or Crackers, wheat, low salt healthier?
Snacks, rice cakes, brown rice, buckwheat is lower in calories, and Snacks, rice cakes, brown rice, buckwheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.