Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
458 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
458 kcal
402 kcal
Protein
7.5 g
9.4 g
Carbs
70.9 g
66.7 g
Fiber
~
7.5 g
Sugars
~
32.5 g
Fat
16.7 g
10.9 g
Sodium
569 mg
195 mg
Key takeaways
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 12% fewer calories (402 kcal vs 458 kcal).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein (9.4 g vs 7.5 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 70.9 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fat (10.9 g vs 16.7 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more sodium (195 mg vs 569 mg).
| Macronutrients | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 458 kcal | 402 kcal |
| Protein | 7.5 g | 9.4 g |
| Total Fat | 16.7 g | 10.9 g |
| Total Carbohydrate | 70.9 g | 66.7 g |
| Dietary Fiber | ~ | 7.5 g |
| Total Sugars | ~ | 32.5 g |
| Water | 2.5 g | 11.3 g |
| Carbohydrates | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 70.9 g | 66.7 g |
| Dietary Fiber | ~ | 7.5 g |
| Total Sugars | ~ | 32.5 g |
| Fats & Fatty Acids | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 16.7 g | 10.9 g |
| Saturated Fat | 7.7 g | 1.9 g |
| Monounsaturated Fat | 5.4 g | 5.7 g |
| Polyunsaturated Fat | 2.2 g | 2.6 g |
| Omega-3 Fatty Acids | 160.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 1,990.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 7.5 g | 9.4 g |
| Histidine | 163.0 mg | ~ |
| Isoleucine | 287.0 mg | ~ |
| Leucine | 531.0 mg | ~ |
| Lysine | 253.0 mg | ~ |
| Methionine | 131.0 mg | ~ |
| Phenylalanine | 357.0 mg | ~ |
| Threonine | 251.0 mg | ~ |
| Tryptophan | 96.0 mg | ~ |
| Valine | 332.0 mg | ~ |
| Alanine | 274.0 mg | ~ |
| Arginine | 306.0 mg | ~ |
| Aspartic Acid | 420.0 mg | ~ |
| Cystine | 147.0 mg | ~ |
| Glutamic Acid | 2,183.0 mg | ~ |
| Glycine | 268.0 mg | ~ |
| Proline | 743.0 mg | ~ |
| Serine | 365.0 mg | ~ |
| Tyrosine | 234.0 mg | ~ |
| Vitamins | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 267.0 mcg |
| Vitamin C | 0.5 mg | 0.2 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | ~ | 3.7 mg |
| Vitamin K | ~ | 1.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 0.8 mg | 6.4 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 9.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 24.0 mg |
| Minerals | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 74.0 mg | 65.0 mg |
| Iron | 2.0 mg | 5.7 mg |
| Magnesium | 41.0 mg | 105.0 mg |
| Phosphorus | 145.0 mg | 290.0 mg |
| Potassium | 225.0 mg | 328.0 mg |
| Sodium | 569.0 mg | 195.0 mg |
| Zinc | 0.9 mg | 3.3 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.6 mg | 1.4 mg |
| Selenium | ~ | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 458 kcal for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein: 7.5 g for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.