Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
536 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
536 kcal
444 kcal
Protein
7.0 g
9.3 g
Carbs
52.9 g
71.5 g
Fiber
4.8 g
3.4 g
Sugars
~
15.0 g
Fat
34.6 g
13.4 g
Sodium
8 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 17% fewer calories (444 kcal vs 536 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 7.0 g).
- Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has more carbs (52.9 g vs 71.5 g).
- Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has more fiber (4.8 g vs 3.4 g).
- Crackers, wheat, reduced fat has more fat (13.4 g vs 34.6 g).
| Macronutrients | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 536 kcal | 444 kcal |
| Protein | 7.0 g | 9.3 g |
| Total Fat | 34.6 g | 13.4 g |
| Total Carbohydrate | 52.9 g | 71.5 g |
| Dietary Fiber | 4.8 g | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 1.9 g | 2.7 g |
| Carbohydrates | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 52.9 g | 71.5 g |
| Dietary Fiber | 4.8 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 34.6 g | 13.4 g |
| Saturated Fat | 5.4 g | 2.1 g |
| Monounsaturated Fat | 18.0 g | 3.3 g |
| Polyunsaturated Fat | 9.2 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 260.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 8,900.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 7.0 g | 9.3 g |
| Histidine | 153.0 mg | 203.0 mg |
| Isoleucine | 283.0 mg | 330.0 mg |
| Leucine | 419.0 mg | 620.0 mg |
| Lysine | 424.0 mg | 188.0 mg |
| Methionine | 110.0 mg | 142.0 mg |
| Phenylalanine | 310.0 mg | 427.0 mg |
| Threonine | 253.0 mg | 280.0 mg |
| Tryptophan | 108.0 mg | 112.0 mg |
| Valine | 392.0 mg | 417.0 mg |
| Alanine | 214.0 mg | 366.0 mg |
| Arginine | 321.0 mg | 427.0 mg |
| Aspartic Acid | 1,706.0 mg | 508.0 mg |
| Cystine | 89.0 mg | 193.0 mg |
| Glutamic Acid | 1,170.0 mg | 2,726.0 mg |
| Glycine | 207.0 mg | 386.0 mg |
| Proline | 251.0 mg | 900.0 mg |
| Serine | 303.0 mg | 407.0 mg |
| Tyrosine | 259.0 mg | 168.0 mg |
| Vitamins | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 31.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 5.1 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 45.0 mcg | 127.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 24.0 mg | 80.0 mg |
| Iron | 1.6 mg | 5.0 mg |
| Magnesium | 67.0 mg | 47.0 mg |
| Phosphorus | 165.0 mg | 258.0 mg |
| Potassium | 1,275.0 mg | 210.0 mg |
| Sodium | 8.0 mg | 866.0 mg |
| Zinc | 1.1 mg | 1.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.4 mg | 2.1 mg |
| Selenium | 8.1 mcg | 10.4 mcg |
| Sterols | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 536 kcal for Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 7.0 g for Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted or Crackers, wheat, reduced fat?
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has more fiber: 4.8 g for Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.