Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
536 kcal
Milk and cereal bar
413 kcal
Calories
536 kcal
413 kcal
Protein
7.0 g
6.5 g
Carbs
52.9 g
72.1 g
Fiber
4.8 g
0.4 g
Sugars
~
46.0 g
Fat
34.6 g
11.0 g
Sodium
8 mg
319 mg
Key takeaways
- Milk and cereal bar has 23% fewer calories (413 kcal vs 536 kcal).
- Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has more protein (7.0 g vs 6.5 g).
- Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has more carbs (52.9 g vs 72.1 g).
- Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has more fiber (4.8 g vs 0.4 g).
- Milk and cereal bar has more fat (11.0 g vs 34.6 g).
| Macronutrients | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Milk and cereal bar |
|---|---|---|
| Calories | 536 kcal | 413 kcal |
| Protein | 7.0 g | 6.5 g |
| Total Fat | 34.6 g | 11.0 g |
| Total Carbohydrate | 52.9 g | 72.1 g |
| Dietary Fiber | 4.8 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 1.9 g | 8.7 g |
| Carbohydrates | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 52.9 g | 72.1 g |
| Dietary Fiber | 4.8 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Milk and cereal bar |
|---|---|---|
| Total Fat | 34.6 g | 11.0 g |
| Saturated Fat | 5.4 g | 9.1 g |
| Monounsaturated Fat | 18.0 g | 1.2 g |
| Polyunsaturated Fat | 9.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 260.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 8,900.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Milk and cereal bar |
|---|---|---|
| Protein | 7.0 g | 6.5 g |
| Histidine | 153.0 mg | ~ |
| Isoleucine | 283.0 mg | ~ |
| Leucine | 419.0 mg | ~ |
| Lysine | 424.0 mg | ~ |
| Methionine | 110.0 mg | ~ |
| Phenylalanine | 310.0 mg | ~ |
| Threonine | 253.0 mg | ~ |
| Tryptophan | 108.0 mg | ~ |
| Valine | 392.0 mg | ~ |
| Alanine | 214.0 mg | ~ |
| Arginine | 321.0 mg | ~ |
| Aspartic Acid | 1,706.0 mg | ~ |
| Cystine | 89.0 mg | ~ |
| Glutamic Acid | 1,170.0 mg | ~ |
| Glycine | 207.0 mg | ~ |
| Proline | 251.0 mg | ~ |
| Serine | 303.0 mg | ~ |
| Tyrosine | 259.0 mg | ~ |
| Vitamins | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 31.1 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.7 mg |
| Niacin (B3) | 3.8 mg | 8.2 mg |
| Vitamin B6 | 0.7 mg | 0.8 mg |
| Folate (B9) | 45.0 mcg | 98.0 mcg |
| Vitamin B12 | ~ | 2.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Milk and cereal bar |
|---|---|---|
| Calcium | 24.0 mg | 410.0 mg |
| Iron | 1.6 mg | 6.0 mg |
| Magnesium | 67.0 mg | 21.0 mg |
| Phosphorus | 165.0 mg | 155.0 mg |
| Potassium | 1,275.0 mg | 254.0 mg |
| Sodium | 8.0 mg | 319.0 mg |
| Zinc | 1.1 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 8.1 mcg | 7.7 mcg |
| Sterols | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted or Milk and cereal bar?
Milk and cereal bar has fewer calories: 536 kcal for Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted or Milk and cereal bar?
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has more protein: 7.0 g for Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted or Milk and cereal bar?
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has more fiber: 4.8 g for Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.