Snacks, potato chips, made from dried potatoes, cheese-flavor vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, potato chips, made from dried potatoes, cheese-flavor
551 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
551 kcal
465 kcal
Protein
7.0 g
8.7 g
Carbs
50.6 g
73.4 g
Fiber
3.4 g
5.7 g
Sugars
~
0.5 g
Fat
37.0 g
15.2 g
Sodium
600 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 16% fewer calories (465 kcal vs 551 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 7.0 g).
- Snacks, potato chips, made from dried potatoes, cheese-flavor has more carbs (50.6 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 3.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fat (15.2 g vs 37.0 g).
| Macronutrients | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 551 kcal | 465 kcal |
| Protein | 7.0 g | 8.7 g |
| Total Fat | 37.0 g | 15.2 g |
| Total Carbohydrate | 50.6 g | 73.4 g |
| Dietary Fiber | 3.4 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 1.9 g | 1.3 g |
| Carbohydrates | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 50.6 g | 73.4 g |
| Dietary Fiber | 3.4 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 37.0 g | 15.2 g |
| Saturated Fat | 9.6 g | 2.8 g |
| Monounsaturated Fat | 7.1 g | 6.3 g |
| Polyunsaturated Fat | 18.7 g | 5.0 g |
| Omega-3 Fatty Acids | 350.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 18,310.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 7.0 g | 8.7 g |
| Histidine | 171.0 mg | ~ |
| Isoleucine | 329.0 mg | ~ |
| Leucine | 509.0 mg | ~ |
| Lysine | 476.0 mg | ~ |
| Methionine | 109.0 mg | ~ |
| Phenylalanine | 320.0 mg | ~ |
| Threonine | 291.0 mg | ~ |
| Tryptophan | 66.0 mg | ~ |
| Valine | 411.0 mg | ~ |
| Alanine | 237.0 mg | ~ |
| Arginine | 321.0 mg | ~ |
| Aspartic Acid | 1,062.0 mg | ~ |
| Cystine | 81.0 mg | ~ |
| Glutamic Acid | 1,242.0 mg | ~ |
| Glycine | 202.0 mg | ~ |
| Proline | 395.0 mg | ~ |
| Serine | 308.0 mg | ~ |
| Tyrosine | 282.0 mg | ~ |
| Vitamins | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4.0 mcg |
| Vitamin C | 8.5 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 0.4 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 110.0 mg | 159.0 mg |
| Iron | 1.6 mg | 1.6 mg |
| Magnesium | 53.0 mg | 97.0 mg |
| Phosphorus | 163.0 mg | 318.0 mg |
| Potassium | 381.0 mg | 272.0 mg |
| Sodium | 600.0 mg | 856.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 8.1 mcg | 15.7 mcg |
| Sterols | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 4.0 mg | 3.0 mg |
| Other | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, made from dried potatoes, cheese-flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 551 kcal for Snacks, potato chips, made from dried potatoes, cheese-flavor vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, potato chips, made from dried potatoes, cheese-flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 7.0 g for Snacks, potato chips, made from dried potatoes, cheese-flavor vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, potato chips, made from dried potatoes, cheese-flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 3.4 g for Snacks, potato chips, made from dried potatoes, cheese-flavor vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, potato chips, made from dried potatoes, cheese-flavor or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.