Snacks, popcorn, oil-popped, white popcorn vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, popcorn, oil-popped, white popcorn
500 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
500 kcal
444 kcal
Protein
9.0 g
9.3 g
Carbs
57.2 g
71.5 g
Fiber
10.0 g
3.4 g
Sugars
~
15.0 g
Fat
28.1 g
13.4 g
Sodium
884 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 11% fewer calories (444 kcal vs 500 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 9.0 g).
- Snacks, popcorn, oil-popped, white popcorn has more carbs (57.2 g vs 71.5 g).
- Snacks, popcorn, oil-popped, white popcorn has more fiber (10.0 g vs 3.4 g).
- Crackers, wheat, reduced fat has more fat (13.4 g vs 28.1 g).
| Macronutrients | Snacks, popcorn, oil-popped, white popcorn | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 500 kcal | 444 kcal |
| Protein | 9.0 g | 9.3 g |
| Total Fat | 28.1 g | 13.4 g |
| Total Carbohydrate | 57.2 g | 71.5 g |
| Dietary Fiber | 10.0 g | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 2.8 g | 2.7 g |
| Carbohydrates | Snacks, popcorn, oil-popped, white popcorn | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 57.2 g | 71.5 g |
| Dietary Fiber | 10.0 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Snacks, popcorn, oil-popped, white popcorn | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 28.1 g | 13.4 g |
| Saturated Fat | 4.9 g | 2.1 g |
| Monounsaturated Fat | 8.2 g | 3.3 g |
| Polyunsaturated Fat | 13.4 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 730.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 12,680.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, popcorn, oil-popped, white popcorn | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 9.0 g | 9.3 g |
| Histidine | 275.0 mg | 203.0 mg |
| Isoleucine | 323.0 mg | 330.0 mg |
| Leucine | 1,103.0 mg | 620.0 mg |
| Lysine | 253.0 mg | 188.0 mg |
| Methionine | 189.0 mg | 142.0 mg |
| Phenylalanine | 442.0 mg | 427.0 mg |
| Threonine | 338.0 mg | 280.0 mg |
| Tryptophan | 63.0 mg | 112.0 mg |
| Valine | 455.0 mg | 417.0 mg |
| Alanine | 674.0 mg | 366.0 mg |
| Arginine | 448.0 mg | 427.0 mg |
| Aspartic Acid | 626.0 mg | 508.0 mg |
| Cystine | 163.0 mg | 193.0 mg |
| Glutamic Acid | 1,689.0 mg | 2,726.0 mg |
| Glycine | 369.0 mg | 386.0 mg |
| Proline | 785.0 mg | 900.0 mg |
| Serine | 428.0 mg | 407.0 mg |
| Tyrosine | 366.0 mg | 168.0 mg |
| Vitamins | Snacks, popcorn, oil-popped, white popcorn | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 5.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 17.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, popcorn, oil-popped, white popcorn | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 10.0 mg | 80.0 mg |
| Iron | 2.8 mg | 5.0 mg |
| Magnesium | 108.0 mg | 47.0 mg |
| Phosphorus | 250.0 mg | 258.0 mg |
| Potassium | 225.0 mg | 210.0 mg |
| Sodium | 884.0 mg | 866.0 mg |
| Zinc | 2.6 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 2.1 mg |
| Selenium | 7.3 mcg | 10.4 mcg |
| Sterols | Snacks, popcorn, oil-popped, white popcorn | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, popcorn, oil-popped, white popcorn | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, oil-popped, white popcorn or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 500 kcal for Snacks, popcorn, oil-popped, white popcorn vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, popcorn, oil-popped, white popcorn or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 9.0 g for Snacks, popcorn, oil-popped, white popcorn vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, popcorn, oil-popped, white popcorn or Crackers, wheat, reduced fat?
Snacks, popcorn, oil-popped, white popcorn has more fiber: 10.0 g for Snacks, popcorn, oil-popped, white popcorn vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, popcorn, oil-popped, white popcorn or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.