Snacks, popcorn, home-prepared, oil-popped, unsalted vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, popcorn, home-prepared, oil-popped, unsalted
500 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
500 kcal
444 kcal
Protein
9.0 g
9.3 g
Carbs
58.1 g
71.5 g
Fiber
10.0 g
3.4 g
Sugars
0.5 g
15.0 g
Fat
28.1 g
13.4 g
Sodium
3 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 11% fewer calories (444 kcal vs 500 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 9.0 g).
- Snacks, popcorn, home-prepared, oil-popped, unsalted has more carbs (58.1 g vs 71.5 g).
- Snacks, popcorn, home-prepared, oil-popped, unsalted has more fiber (10.0 g vs 3.4 g).
- Snacks, popcorn, home-prepared, oil-popped, unsalted has more sugars (0.5 g vs 15.0 g).
| Macronutrients | Snacks, popcorn, home-prepared, oil-popped, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 500 kcal | 444 kcal |
| Protein | 9.0 g | 9.3 g |
| Total Fat | 28.1 g | 13.4 g |
| Total Carbohydrate | 58.1 g | 71.5 g |
| Dietary Fiber | 10.0 g | 3.4 g |
| Total Sugars | 0.5 g | 15.0 g |
| Water | 2.8 g | 2.7 g |
| Carbohydrates | Snacks, popcorn, home-prepared, oil-popped, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 58.1 g | 71.5 g |
| Dietary Fiber | 10.0 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 0.5 g | 15.0 g |
| Fats & Fatty Acids | Snacks, popcorn, home-prepared, oil-popped, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 28.1 g | 13.4 g |
| Saturated Fat | 5.1 g | 2.1 g |
| Monounsaturated Fat | 8.3 g | 3.3 g |
| Polyunsaturated Fat | 13.5 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 790.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 12,730.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, popcorn, home-prepared, oil-popped, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 9.0 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Snacks, popcorn, home-prepared, oil-popped, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 1.2 mg |
| Vitamin K | 4.3 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 5.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 17.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 16.0 mg | 29.5 mg |
| Minerals | Snacks, popcorn, home-prepared, oil-popped, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 10.0 mg | 80.0 mg |
| Iron | 2.8 mg | 5.0 mg |
| Magnesium | 108.0 mg | 47.0 mg |
| Phosphorus | 250.0 mg | 258.0 mg |
| Potassium | 225.0 mg | 210.0 mg |
| Sodium | 3.0 mg | 866.0 mg |
| Zinc | 2.6 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | 7.3 mcg | 10.4 mcg |
| Sterols | Snacks, popcorn, home-prepared, oil-popped, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, popcorn, home-prepared, oil-popped, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, home-prepared, oil-popped, unsalted or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 500 kcal for Snacks, popcorn, home-prepared, oil-popped, unsalted vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, popcorn, home-prepared, oil-popped, unsalted or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 9.0 g for Snacks, popcorn, home-prepared, oil-popped, unsalted vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, popcorn, home-prepared, oil-popped, unsalted or Crackers, wheat, reduced fat?
Snacks, popcorn, home-prepared, oil-popped, unsalted has more fiber: 10.0 g for Snacks, popcorn, home-prepared, oil-popped, unsalted vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, popcorn, home-prepared, oil-popped, unsalted or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.